Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Weight Loss Inspiration: This girl lost 17 kgs in 4 months.

Weight Loss Inspiration: This girl lost 17 kgs in 4 months. With a zealous love for junk food and always careless about her weight, Bhumika realized that she needed to stop her reckless behavior....

Body Transformation: After years of trying, Ayub finally gets ripped in 2 months

Partying and a poor diet prevented Ayub from maximizing his gym time. In 8 short weeks he managed to change his physique from flabby to shredded.  Here’s his story:  I had a party lifestyle. I was...

Body Transformation: Aryan Lost 18 Kgs and Got Jacked In only 4 Months

Drinking, bad influences, immaturity and junk food. Aryan had a wake up call and left his bad habits behind, dropping 18 kgs in 4 months and gaining quality muscle mass.  Here’s his story: My...

Chinmay not only lost all his excess weight but also added quality muscle mass and became a personal trainer, Here’s his story:

Chinmay had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 45 pounds. I was tired of carrying around a gut, and figured there's no...

Body Transformation: Rahul Drops 40 Pounds in 3 months.

Tired of being depressed and overweight, 30 year-old Rahul Arora began his journey to lose 40 lbs.! Before the transformation, I was VERY different than I am today. Obviously physically, but more so...


Every girl wants to look the prettiest bride. Being overweight was never a serious concern for 25-year-old Premlata until her marriage got fixed. Her marriage finally gave her the motivation to shed...

Wanting to reverse PCOS, this mother lost 10 kilograms in just 3 months!

We all know that battling weight issues is tough. Not only does it impact one's self-esteem and image, it also brings around a lot of health complications. One such thing happened with Vinnie, a 42...

Chandni Weight Loss Story: I had started to hate the way I looked

For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her weight, she decided to not take the conventional route of gymming. She made some...

Body Transformation: Ashish Went from Depressed To Diced.

Down 31 Kgs at a height of 5.8, Ashish focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique. Here’s his story…. Prior to discovering...

Anuj Lost 70 Pounds On A College-Student’s Budget.

Growing up, I would eat everything in sight. It didn't matter to me what time of day; I just ate when I was hungry. Food was everything to me. There were days when I was depressed about my weight as...

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How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?


  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Weight Loss Inspiration: This girl lost 17 kgs in 4 months.

Weight Loss Inspiration: This girl lost 17 kgs in 4 months. With a zealous love for junk food and always careless about her weight, Bhumika realized that she needed to stop her reckless behavior. She realized that she needed to take her health and body much more...

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Nutrition Articles

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin. Watch the Video 1.) Glowing skin. In today's busy lifestyles, women are unable to pay attention to their bodies properly. Because of this, they have to face many kinds of problems. At the same time, due to increasing...

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Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count. Diet plays a very important role in male fertility. Recent research has proven that a healthy lifestyle is effective in improving the chances for conception and can also help in increasing the sperm count. 1.) Eat a lot of...

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How to get rid of pimples overnight with the use Aspirin

How to get rid of pimples overnight with the use of 1 tablet. Are you also upset with facial pimples? So, do not panic. If the pimples have come out on the face, it is very difficult to reduce them immediately. But now, you have aspirin for this. Watch the Video 1.)...

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Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...

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HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...

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Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...

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Product Reviews

Best Value buy whey protein available in india online

For those looking to buy Whey Protein, buy this one right now as this is the most value buy product available online and is also available on good discount. So, buy it before discount expires. Here’s the link.... Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs...

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