Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

This Girl Lost 27 Kgs In Just 5 Months

Weight loss story: The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 23-year-old Shonali Nain decided to lose weight...

This Girl lost 8 kilos in just 2 months and now aspiring for washboard abs.

This Girl lost 8 kilos in just 2 months and now aspiring for washboard abs. Here’s her story: I am a traveller and a foodie and my weight was stagnant at 58 kgs since 2 years but when I came back...

THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS

THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS She Was first featured on our page when she lost 13 Kilos in Just 2 Weeks. With her strong Dedication and Motivation. She is not able to lose 20 Kilos in...

This Italian Woman lost 8 Kilos in Just 2 Months without any Workout.

Who says Weight Loss is difficult after 50 years?  This Italian Woman lost 8 Kilos in Just 2 Months without any Workout.  Fat loss is a journey, and for some, it involves a lot more than just...

Weight loss story: This guy lost a massive 50 kilos in just 5 months!

Weight loss story: This guy lost a massive 50 kilos in just 5 months! Here’s how he did it!   The journey to weight loss is not an easy one and any person battling extra kilos can tell you the...

Same Dress: 20 Kilos Apart, WEIGHT LOSS + FLAWLESS GLOWING SKIN

WEIGHT LOSS + FLAWLESS GLOWING SKIN   Join The Most Effective Weight Loss Program In India.   The weight loss program developed by the team at Ask Your Diet is focused on helping you lose...

Chandni Weight Loss Story: I had started to hate the way I looked

  Chandni Weight Loss Story: I had started to hate the way I looked   For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her...

This girl is an epitome of Inspiration and a Legend in her own terms. She lost a WHOPPING 42 Kilos in 11 Months.

This girl is an epitome of Inspiration and a Legend in her own terms. Tired of giving up, Pallavi set out on a fitness journey that helped her not only lose weight but build the muscle and...

SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.

    SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.   Here’s her story:   "I had come in to contact with Manish this year...

Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong.

Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong. Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the...

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STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

This Girl Lost 27 Kgs In Just 5 Months

This Girl Lost 27 Kgs In Just 5 Months

Weight loss story: The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 23-year-old Shonali Nain decided to lose weight and get back in shape, it was certainly not easy. Her journey is the...

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THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS

THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS

THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS She Was first featured on our page when she lost 13 Kilos in Just 2 Weeks. With her strong Dedication and Motivation. She is not able to lose 20 Kilos in just 4 Months. And she hasn’t given up yet and still losing more weight...

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Testimonials: some of the nice things clients have to say

Nutrition Articles

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin. Watch the Video 1.) Glowing skin. In today's busy lifestyles, women are unable to pay attention to their bodies properly. Because of this, they have to face many kinds of problems. At the same time, due to increasing...

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Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count. Diet plays a very important role in male fertility. Recent research has proven that a healthy lifestyle is effective in improving the chances for conception and can also help in increasing the sperm count. 1.) Eat a lot of...

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Recipes

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...

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HUMMUS RECIPE

HUMMUS RECIPE

HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...

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VEGETABLE RICE PULAO RECIPE

VEGETABLE RICE PULAO RECIPE

Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...

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Product Reviews

Best Value buy whey protein available in india online

Best Value buy whey protein available in india online

For those looking to buy Whey Protein, buy this one right now as this is the most value buy product available online and is also available on good discount. So, buy it before discount expires. Here’s the link.... Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs...

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