Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Same Dress: 20 Kilos Apart, WEIGHT LOSS + FLAWLESS GLOWING SKIN

WEIGHT LOSS + FLAWLESS GLOWING SKIN   Join The Most Effective Weight Loss Program In India.   The weight loss program developed by the team at Ask Your Diet is focused on helping you lose...

Chandni Weight Loss Story: I had started to hate the way I looked

  Chandni Weight Loss Story: I had started to hate the way I looked   For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her...

This girl is an epitome of Inspiration and a Legend in her own terms. She lost a WHOPPING 42 Kilos in 11 Months.

This girl is an epitome of Inspiration and a Legend in her own terms. Tired of giving up, Pallavi set out on a fitness journey that helped her not only lose weight but build the muscle and...

SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.

    SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.   Here’s her story:   "I had come in to contact with Manish this year...

Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong.

Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong. Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the...

THIS GIRL LOST 12 KGS POST PREGNANCY WEIGHT WITHIN 10 WEEKS AND HAS BECOME AN INSPIRATION TO MANY OTHER WOMEN.

THIS GIRL LOST 12 KGS POST PREGNANCY WEIGHT WITHIN 10 WEEKS AND HAS BECOME AN INSPIRATION TO MANY OTHER WOMEN. HERE’S HER STORY: Pregnancy brings you a lot happiness, excitement, unlimited food...

Ruchi lost half her stomach size in less than 6 months

Ruchi lost half her stomach size in less than 6 months (picture has been cut because client didn’t want us to post her full pic). She tried several diets, felt tired, lacked energy, felt constantly...

This girl lost 14 Kilos in 3 Months. Are you Inspired yet? Here’s her story…..

This girl lost 14 Kilos in 3 Months. Are you Inspired yet? Here’s her story…..   With a fervent love for junk food and always careless about her weight, Anjani realized that she needed to stop...

Weight loss: This girl lost a huge 22 kilos in just 4 Months!!!

While every weight loss account is an inspiration in itself, Dimple’s journey from a massive 92 kilos to a healthy 70 kilos is on a whole different level. Even at 70 Kilos, she looks like 55 kilos...

Weight Loss: This girl lost 18 kilos in just 4 months without any workout

Weight Loss: This girl lost 18 kilos in just 4 months without any workout and still going strong (lost another 2 Kgs while her story is being published) Leading an unhealthy lifestyle is the biggest...

15+ Years of Experience

5000+ Satisfied Clients

Clients All Over The World

w

PHONE AND WHATS APP SUPPORT

Start Your Transformation Now

How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Testimonials: some of the nice things clients have to say

Nutrition Articles

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin. Watch the Video 1.) Glowing skin. In today's busy lifestyles, women are unable to pay attention to their bodies properly. Because of this, they have to face many kinds of problems. At the same time, due to increasing...

read more

Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count. Diet plays a very important role in male fertility. Recent research has proven that a healthy lifestyle is effective in improving the chances for conception and can also help in increasing the sperm count. 1.) Eat a lot of...

read more

Recipes

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...

read more

HUMMUS RECIPE

HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...

read more

VEGETABLE RICE PULAO RECIPE

Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...

read more

Product Reviews

Best Value buy whey protein available in india online

For those looking to buy Whey Protein, buy this one right now as this is the most value buy product available online and is also available on good discount. So, buy it before discount expires. Here’s the link.... Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs...

read more

Follow Us on Instagram

Get our FREE Starter Diet Plan in your Inbox

You have Successfully Subscribed!

Contact Us