Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out.

Weight Loss Story: This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out. Her weight loss journey is an example that when...

This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.

Weight Loss Story: This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.   “Even...

This 28-year-old Gurgaon girl lost a massive 9 kilos and her transformation is JAW-DROPPING!

Weight loss story: This 28-year-old Gurgaon girl lost a massive 9 kilos and her transformation is JAW-DROPPING!   “When you are overweight, you face a lot of flak and get distasteful comments...

Weight loss story: My t-shirt size changed from XXL to M! Here’s how

Weight loss story: My t-shirt size changed from XXL to M! Here’s how   Subham Garg from Hapur, Uttar Pradesh, has lost an amazing 16 kilos in only 3 months. From the very beginning, Shubham was...

This 35-year-old housewife from Delhi, Lajpat Nagar lost 11 Kilos in only 2 months without any workout and her transformation is jaw-dropping.

Weight loss story: This 35-year-old housewife from Delhi, Lajpat Nagar lost 11 Kilos in only 2 months without any workout and her transformation is jaw-dropping.   Simmi lost 11 kilos to fit...

This housewife from Surat, Gujrat lost 9 Kilos in only 3 months just by eating healthily.

Weight loss story: This housewife from Surat, Gujrat lost 9 Kilos in only 3 months just by eating healthily.     The turning point: “I realized losing weight was one of the ways to get my life...

Weight loss story: “I could not fit into the outfit I really wanted, so I lost 20 kilos in just 4 months!”

Weight loss story: “I could not fit into the outfit I really wanted, so I lost 20 kilos in just 4 months!”   In addition to health conditions that creep in with the extra kilos, it is also...

Weight loss story: “I was tired of stupid remarks and comments. So, I lost 20 kilos and got my life back!” 

Weight loss story: "I was tired of stupid remarks and comments. So, I lost 20 kilos and got my life back!"    When you are overweight, you not only struggle with a myriad of health conditions...

This girl revamped her habits and lost 10 Kgs in only 3 months

Major weight loss is totally possible — just ask Pune based Priyanka Rajendra who revamped her habits to feel stronger and healthier than ever. She lost 10 Kgs in 3 months. Here’s her story:   ...

This make-up artist lost a massive 20 Kgs in only 5 months and got her life back. Her transformation is jaw-dropping. 

Weight loss story: This make-up artist lost a massive 20 Kgs in only 5 months and got her life back. Her transformation is jaw-dropping.    Losing weight is not an easy task but it is not made...

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STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Nutrition Articles

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin. Watch the Video 1.) Glowing skin. In today's busy lifestyles, women are unable to pay attention to their bodies properly. Because of this, they have to face many kinds of problems. At the same time, due to increasing...

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Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count. Diet plays a very important role in male fertility. Recent research has proven that a healthy lifestyle is effective in improving the chances for conception and can also help in increasing the sperm count. 1.) Eat a lot of...

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Recipes

Palak Paneer Recipe

Palak Paneer Recipe

Ingredients Of Palak Paneer   500 gms spinach, pureed 15-16 Paneer cubes 2 tbsp oil 1 tsp cumin seeds 1 Bay leaf 1 tsp ginger, finely chopped 1 tsp garlic, finely chopped 1 cup onion paste (boiled), grated 1/2 cup tomato, pureed 2 tsp salt 1/2 tsp garam masala...

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BESAN OATS CHEELA

BESAN OATS CHEELA

BESAN OATS CHEELA   This besan oats chilla is a quick and easy chilla variety made with oats, gram flour, spices-herbs.   (1 CUP = 250 ML) INGREDIENTS ½ cup quick-cooking oats or 70 grams quick-cooking oats ½ cup besan (gram flour) or 50 grams besan...

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Sooji Cheela Recipe

Sooji Cheela Recipe

INGREDIENTS 1 cup sooji (rava or cream of wheat) ¼ cup finely chopped onions 1 to 2 green chillies, chopped (hari mirch) ½ teaspoon finely chopped ginger (adrak) 2 to 3 tablespoons chopped coriander leaves (dhania patta) ¼ teaspoon ajwain (carom seeds) or cumin seeds...

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Product Reviews

Best Value buy whey protein available in india online

Best Value buy whey protein available in india online

For those looking to buy Whey Protein, buy this one right now as this is the most value buy product available online and is also available on good discount. So, buy it before discount expires. Here’s the link.... Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs...

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