Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!”

Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!”   When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around...

WEIGHT LOSS STORY: FROM 70 KILOS TO 58 KILOS IN LESS THAN 3 MONTHS, THIS TEACHER WEIGHT LOSS JOURNEY IS AN INSPIRATION!

WEIGHT LOSS STORY: FROM 70 KILOS TO 58 KILOS IN LESS THAN 3 MONTHS, THIS TEACHER WEIGHT LOSS JOURNEY IS AN INSPIRATION!   When Saba Parvin realized that her body had become stiff and...

This Girl Lost a massive 17 Kilos in Just 5 Months, Read her Motivational Story:

When 23-year-old Megha started experiencing health problems, she knew she needed to make a major life change to be healthier. This is how she did it. Here’s her motivational story. -   She...

Weight loss story: This girl lost 12 Kilos in Just 3 Months. Know her story.

Weight loss story: This girl lost 12 Kilos in 3 Months. Know her story.   In contrast to common misconceptions, rapid weight gain isn’t always the result of a bad lifestyle. 32-year-old Dhruvi...

Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it

  Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it   Dr. Pooja was done with constant body-shaming and the unsolicited comments that came her way....

LIFE CHANGING WEIGHT LOSS TRANSFORMATION BY THIS GIRL- KANIKA, MASSIVE INCH LOSS + 21 Kgs Weight Loss

LIFE CHANGING WEIGHT LOSS TRANSFORMATION BY THIS GIRL- KANIKA  Kanika felt tired, unhealthy, and uncomfortable in her own skin, so she turned to a sustainable weight-loss regimen. She starting...

WEIGHT LOSS STORY: THIS GIRL LOST 15 KGS IN JUST 4 MONTHS WITHOUT ANY WORKOUT, WITH THIS SIMPLE WEIGHT LOSS DIET PLAN.

WEIGHT LOSS STORY: THIS GIRL LOST 15 KGS IN JUST 4 MONTHS WITHOUT ANY WORKOUT, WITH THIS SIMPLE WEIGHT LOSS DIET PLAN. There is probably nothing as frustrating as not being able to fit into your old...

This Girl Lost 3 Kgs and Massive Inch Loss in Only 1 Month:

This Girl Lost 3 Kgs and Massive Inch Loss in Only 1 Month: Here’s her story: I was 65 kg and a fitness freak. Even though I work out every day for 1 hr( 3 days yoga and 3 day gym), I was not able...

WEIGHT LOSS STORY: THIS GIRL LOST A WHOPPING 26 KGS IN JUST 6 MONTHS AND STILL GOING STRONG.

Weight loss story: This girl lost a whopping 26 Kgs in JUST 6 months and still going strong.   Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a...

This Girl Lost 27 Kgs In Just 5 Months

Weight loss story: The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 23-year-old Shonali Nain decided to lose weight...

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How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Nutrition Articles

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin

5 Home Spa options to get glowing and healthy skin. Watch the Video 1.) Glowing skin. In today's busy lifestyles, women are unable to pay attention to their bodies properly. Because of this, they have to face many kinds of problems. At the same time, due to increasing...

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Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count.

Food and diet tips to increase sperm count. Diet plays a very important role in male fertility. Recent research has proven that a healthy lifestyle is effective in improving the chances for conception and can also help in increasing the sperm count. 1.) Eat a lot of...

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Recipes

Palak Paneer Recipe

Palak Paneer Recipe

Ingredients Of Palak Paneer   500 gms spinach, pureed 15-16 Paneer cubes 2 tbsp oil 1 tsp cumin seeds 1 Bay leaf 1 tsp ginger, finely chopped 1 tsp garlic, finely chopped 1 cup onion paste (boiled), grated 1/2 cup tomato, pureed 2 tsp salt 1/2 tsp garam masala...

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BESAN OATS CHEELA

BESAN OATS CHEELA

BESAN OATS CHEELA   This besan oats chilla is a quick and easy chilla variety made with oats, gram flour, spices-herbs.   (1 CUP = 250 ML) INGREDIENTS ½ cup quick-cooking oats or 70 grams quick-cooking oats ½ cup besan (gram flour) or 50 grams besan...

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Sooji Cheela Recipe

Sooji Cheela Recipe

INGREDIENTS 1 cup sooji (rava or cream of wheat) ¼ cup finely chopped onions 1 to 2 green chillies, chopped (hari mirch) ½ teaspoon finely chopped ginger (adrak) 2 to 3 tablespoons chopped coriander leaves (dhania patta) ¼ teaspoon ajwain (carom seeds) or cumin seeds...

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Product Reviews

Best Value buy whey protein available in india online

Best Value buy whey protein available in india online

For those looking to buy Whey Protein, buy this one right now as this is the most value buy product available online and is also available on good discount. So, buy it before discount expires. Here’s the link.... Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs...

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