Busy doesn’t even begin to describe daily life for Aabhas Gugnani. It was hard to find the time to take care of himself. Aabhas knew it was time to get to work. Nothing in his transformation process was revolutionary; he relied on a simple meal plan, streamlined workout plan, and basic lifts. His magic formula? Motivation and hard work.

Aabhas says transforming doesn’t have to be rocket science. You just have to find what drives you and show up, day after day.
When my brother introduced me to Ask Your Diet, I made the decision to lose the weight no matter what. Not only did I hit my target weight, I surpassed my goal by 5 pounds! Thanks to Mr Manish Arya and Ask Your Diet Team.

Now I have a much more active lifestyle and the weight loss has made physical activities so much more comfortable. Running playing with football is no longer a chore!

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