After years of working out and trying several diet plans from many dietitians. Sangeeta finally broke out from Weight Loss Plateau.
It’s not something people like to admit, but we all get into ruts on occasion. We’re creatures of habit, no doubt about it, so it should come as no surprise that when we try to lose weight it’s no different. Sometimes the scale just stalls and we’re stuck. When this happens, you’ve hit what diet and exercise experts call a weight loss plateau.
This stall happens because our bodies are smart and extremely adaptable. After every workout, the body not only becomes stronger but also a more efficient calorie-burner. And after you start to lose weight, your body adjusts yet again, requiring fewer calories than it did before. It’s a constant game of Jenga to find the right balance. If you take a wrong step, everything can collapse, halting your flat belly progress.
Thankfully, there are a number of simple ways to boost your metabolism and nudge the scale in the right direction.
As you likely already know, losing weight isn’t possible without a stellar diet, an ass-kicking workout plan and some major lifestyle changes. Though all three pillars of the weight loss equation are important, diet arguably has the strongest link to weight loss. That’s because it’s far easier to keep something out of your mouth than it is to burn it off by taking the stairs more often (2 Oreos = 21 flights of stairs) or hitting a weight training class.
Weight-loss plateaus are annoying but extremely common. So, If you are the one who is stalled in a slim down rut? Nudge the scale in the right direction and breakthrough a weight loss plateau with our expert-backed weight loss DIET PLANS.
So, What are you waiting for?
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