Ingredients

  • 1 cup Besan (gram flour) (or as prescribed in the diet plan)
  • 1 medium sized onion, chopped
  • 1 medium size tomato, chopped
  • 2-3 green chillies, chopped
  • Few coriander leaves, chopped
  • 1 tsp turmeric powder
  • 1 tsp red chilli powder
  • 1 cup curd (optional)
  • Salt as per taste
  • Oil or Butter for frying (not more than 1 teaspoon)
  • 1 1/2 cup water

Method

  • Put the Besan in a bowl.
  • Add tomatoes and onions, green chillies, turmeric powder, red chilli powder, coriander leaves and salt. Mix well.
  • Add water and make a batter.
  • Heat a pan. Once hot, add a teaspoon of oil/ghee.
  • When the oil is hot, pour in one or two spoonful of batter and spread it out like how you would an omelette.
  • Fry until it’s golden in colour and you start seeing bubbles on the top.
  • Slowly flip it and fry the other side.
  • Remove it from the pan. Serve with curd or chutney.

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