Ingredients
- 1 cup Besan (gram flour) (or as prescribed in the diet plan)
- 1 medium sized onion, chopped
- 1 medium size tomato, chopped
- 2-3 green chillies, chopped
- Few coriander leaves, chopped
- 1 tsp turmeric powder
- 1 tsp red chilli powder
- 1 cup curd (optional)
- Salt as per taste
- Oil or Butter for frying (not more than 1 teaspoon)
- 1 1/2 cup water
Method
- Put the Besan in a bowl.
- Add tomatoes and onions, green chillies, turmeric powder, red chilli powder, coriander leaves and salt. Mix well.
- Add water and make a batter.
- Heat a pan. Once hot, add a teaspoon of oil/ghee.
- When the oil is hot, pour in one or two spoonful of batter and spread it out like how you would an omelette.
- Fry until it’s golden in colour and you start seeing bubbles on the top.
- Slowly flip it and fry the other side.
- Remove it from the pan. Serve with curd or chutney.
