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How Whey Protein Can Help You Lose Fat/Weight?
Whey protein isn’t just for building muscle. This supplement can help you lose weight, too. Here’s how.
It’s tough to diet for weight loss while keeping your hard-earned muscle mass. Whey protein is a crucial weapon in this struggle.
- Whey protein also boost’s the body’s immune system by acting as an antioxidant.
- Ideal for both muscle building & fat loss.
- Decreases recovery times and repairs muscle faster than other proteins.
- Over 6 grams of BCAAs.
Whey and Weight Loss
You’ll need to stick to your calorie deficit to lose weight, but including whey protein in your diet might help. One study, published in Nutrition & Metabolism in 2008, linked whey protein to better weight control in overweight and obese adults. The study subjects each followed a low-calorie diet, but were separated into two groups. One group drank two whey protein shakes daily, while the other group drank a beverage that was equal in calories, but didn’t contain whey protein. Over a 12-week period, the people who drank whey protein shakes lost significantly more body fat and retained more muscle mass than those who consumed no whey. These results hint that whey might be helpful for sustainable weight loss, since retaining muscle mass keeps your metabolism high.
Whey Protein has a high thermic effect, which means you’ll torch calories just to digest it. However, the protein and calorie content of your whey powder might vary, depending on the brand you choose; always check the label to confirm how much protein you’re getting.
We choose Ultimate Nutrition Prostar 100% Whey Protein Powder as the best and most value buy product available online right now.