FAD DIETS

FAD DIETS

Almost everyone has fallen victim to one fad diet or another. These popular diet crazes advertise everything we want out of a nutrition plan: filling meals, satisfying flavors, and less “bad stuff” that prevents us from losing weight, as well as sufficient nutrients...
10 Health Benefits of Turmeric.

10 Health Benefits of Turmeric.

Turmeric is not only a spice, it also has many medicinal properties. It is also used in cosmetics. Learn more about its properties in this slideshow. Watch the Video: 1.) Health Benefits of Turmeric. Turmeric is not only a spice, it also has many medicinal properties....
Vegan Diet for Muscle Building

Vegan Diet for Muscle Building

Is it possible to build muscle and gain strength on a vegan bodybuilding diet, or are animal products required in order to optimize your gains? The reality is this… Proper muscle building nutrition is really just a numbers game when it all comes down to it, and any...
Back Pain Remedy

Back Pain Remedy

If You Have Back Pain, Take This Remedy and You’ll Never Suffer Again! The sciatic nerve is the largest nerve in our body. Sciatica is the pain experienced in the lower back, legs, and buttocks, and it is one of the most common back issues.This pain is usually caused...
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