EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...
HUMMUS RECIPE

HUMMUS RECIPE

HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...
VEGETABLE RICE PULAO RECIPE

VEGETABLE RICE PULAO RECIPE

Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...
BHAKRI RECIPE

BHAKRI RECIPE

BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required   Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...
RAGI IDLI RECIPE

RAGI IDLI RECIPE

Ingredients for Ragi Idli Recipe   Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...
INSTANT OATS IDLI RECIPE

INSTANT OATS IDLI RECIPE

Ingredients of Instant Oats Idli   2 Cups Oats (or as prescribed in the diet plan) 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan) 1 Tbsp Mustard seeds 1 Tbsp Urad dal (or as prescribed in the diet plan) 1/2 Tbsp Channa dal (or as prescribed in...
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