MINT CHUTNEY RECPE

MINT CHUTNEY RECPE

Ingredients   1 cup Coriander (Dhania) Leaves, chopped 1 cup Mint Leaves (Pudina), chopped 1/2 cup Curry leaves 1/4 cup Raw Peanuts (Moongphali) (Optional) 1 tablespoon Ginger, chopped 2 Green Chillies 2 tablespoons Lemon juice Salt and pepper, to taste How to...
RAWA UPMA RECIPE

RAWA UPMA RECIPE

Ingredients of Green Pea Upma   1 Cup Semolina, roasted (or as prescribed in the diet plan) 1/4 Cup Green peas (or as prescribed in the diet plan) 1 Onion, finely chopped 2 Nos Green chillies, finely chopped 2 Cups Hot water   For tempering: 1 Teaspoon Desi...
Pita Bread Recipe

Pita Bread Recipe

Ingredients for Pita Bread Recipe o   Refined flour 1 cup o   Whole wheat flour 1 cup o   Salt 1 teaspoon o   Active dry yeast 1 tablespoon o   Sugar 1 teaspoon Method Preheat the oven at 230°C. Sieve refined flour, whole-wheat flour and salt together. In a small bowl...
VEGETABLE OATS RECIPE

VEGETABLE OATS RECIPE

Ingredients   1 cup Instant Oats (Oatmeal) or (rolled oats) (or as prescribed in the diet plan) 1/4 cup Carrots (Gajjar), diced & steamed 1/4 cup Green beans (French Beans), chopped & steamed 1/4 cup Green peas (Matar), steamed 1/4 cup Onion, finely...
METHI THEPLA RECIPE

METHI THEPLA RECIPE

METHI THEPLA RECIPE Ingredients for Methi Thepla Recipe o Fresh fenugreek leaves (methi) chopped 1 cup o Whole wheat flour (atta) 1½ cups + for dusting o Salt to taste o Ginger-green chilli paste 1 tablespoon o Carom seeds (ajwain) 1 teaspoon o Turmeric powder ½...
VEGETABLE POHA RECIPE

VEGETABLE POHA RECIPE

Ingredients 1 cup Poha (Flattened rice) (or as prescribed in the diet plan) 1/2 teaspoon Mustard seeds 1/2 teaspoon Cumin (Jeera) seeds 1 sprig Curry leaves, roughly torn 1 Onion, finely chopped 2 Green Chilies, finely chopped 1-inch Ginger, grated 1 Carrot (Gajjar),...
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