VEGETABLE RICE PULAO RECIPE

VEGETABLE RICE PULAO RECIPE

Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...
BHAKRI RECIPE

BHAKRI RECIPE

BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required   Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...
RAGI IDLI RECIPE

RAGI IDLI RECIPE

Ingredients for Ragi Idli Recipe   Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...
INSTANT OATS IDLI RECIPE

INSTANT OATS IDLI RECIPE

Ingredients of Instant Oats Idli   2 Cups Oats (or as prescribed in the diet plan) 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan) 1 Tbsp Mustard seeds 1 Tbsp Urad dal (or as prescribed in the diet plan) 1/2 Tbsp Channa dal (or as prescribed in...
MINT CHUTNEY RECPE

MINT CHUTNEY RECPE

Ingredients   1 cup Coriander (Dhania) Leaves, chopped 1 cup Mint Leaves (Pudina), chopped 1/2 cup Curry leaves 1/4 cup Raw Peanuts (Moongphali) (Optional) 1 tablespoon Ginger, chopped 2 Green Chillies 2 tablespoons Lemon juice Salt and pepper, to taste How to...
RAWA UPMA RECIPE

RAWA UPMA RECIPE

Ingredients of Green Pea Upma   1 Cup Semolina, roasted (or as prescribed in the diet plan) 1/4 Cup Green peas (or as prescribed in the diet plan) 1 Onion, finely chopped 2 Nos Green chillies, finely chopped 2 Cups Hot water   For tempering: 1 Teaspoon Desi...
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