Chinmay had a gut, didn’t care about exercise and ate anything that sounded good. After deciding to make a change, he lost 45 pounds.
I was tired of carrying around a gut, and figured there’s no reason to have all that muscle if there are layers of fat covering it up. I love to eat and have always been one for the greasy foods and sugary snacks. You need to put all parts together in order for success. You need to work hard with exercise as well as a good diet. You can’t get away with doing just one or the other.
Patience is a virtue! All good things take time. And this is no different. You shouldn’t panic if results aren’t seen right away. If you want it that bad, it will happen. It’s the competitive drive in the brain that needs to be at best for change to happen. You have to want it. Stick with it! When the going gets tough, just think of the results.
What motivates you currently to keep improving yourself?
The idea of getting better and better keeps me going every day. I want to be the best I can possibly be.
Are you overwhelmed with all the fancy exotic diet plans?
Then it’s time for you to follow something that suits you and your lifestyle.
Instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits.
So, What are you waiting for?
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