Ingredients for Spinach and Tomato Omelette Recipe


·        Spinach chopped ¾ cup

·        Chopped tomatoes ¼ cup

·        Eggs Whites 5 (or as prescribed in the diet plan)

·        Salt to taste

·        Crushed black peppercorns to taste

·        Tabasco sauce 2 teaspoons

·        Butter as required




  • For each omelette, break 5 egg whites into a bowl. Add salt, crushed peppercorns and ½ teaspoon Tabasco sauce and whisk well.
  • Heat 1 teaspoon butter in a non-stick pan. Add egg mixture and rotate the pan to spread the egg evenly and cook on low heat for a minute.
  • Sprinkle some spinach and chopped tomatoes, crushed peppercorns and salt on top. Fold and cook till fully done.
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