Frequently Asked Questions

What is Ask Your Diet?

ASK YOUR DIET is India’s premier online fitness company which specializes in Weight Loss, Diet & Nutrition Management for PCOS, Diabetes, Thyroid etc. We provide customized science-based meal and activity plans for various lifestyle diseases and help you reverse lifestyle diseases such as Diabetes, PCOS, Hypertension etc.

What kind of diet plan do you give?

Diet will be planned according to your Lifestyle, Work Schedule, Dietary Habits, Food Preferences, Activity Level, Religious Constraints as far as food is concerned, Medical Problems, your Current Weight and Target Weight.

What kind of food do u suggest? i cannot afford fancy foods

Diet Plan will be customized according to your Food Preferences. It will be created taking into consideration the availability of ingredients, allergies, your health goals and so on. No Fancy Foods, No Supplements, No Medicines

How much weight can I lose in a month?

Losing weight can be incredibly simple and incredibly challenging at the same time. We’d all like to lose 5 to 10 kilos in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy. A realistic weight loss goal is to lose 1-1.5 Kg per week. So, you can expect to lose approximately 4-6 Kgs in a month. Although a goal of losing 5 to 10 per cent of your starting weight is also achievable in the first month. So, if you weigh 80 Kgs, a goal of 4 to 8 Kgs of weight loss is reasonable and achievable in the first month itself.

I have been working out since 1 year but haven't lost any weight. can i still lose weight?

Weight loss is a process—one that doesn’t always happen as quickly as you might like. While healthy weight loss can take time, there are reasons you might not be losing weight that are worth considering as you gauge your progress.

For example, maybe you’re committed to a regular workout, but you’re not burning enough calories. Perhaps you are exercising enough and eating well, but you have a medical condition that is interfering with your ability to shed pounds.

There are many things that can influence weight loss, some of which may be more obvious than others. It’s worth considering all of them as you work to make changes that will get you results.

Our Diet Plan will take into considerations all these factors and provide you results which you have been looking for.

So, to answer the question, you can still lose weight with our diet plan.

I don’t have time to work out, can I still lose weight?

Dieting is more important than exercise when it comes to losing weight. According to a 2009 study by researchers at Loyola University Health System, diet, not exercise, is key to losing weight faster and more effectively. So, yes diet alone is sufficient for you to lose ample amounts of weight.

I work in a night shift; can I still take the diet plan?

Yes, Diet will be planned according to your work timings and overall lifestyle.

I don’t have time to cook, can I still follow the diet plan?

Yes, Diet will be planned according to your Food Preferences and easy availability of ingredients. So, if you don’t want to cook, you don’t have to cook.

Do you also give any supplements or medicines along with the diet?


How will you give the diet plan? How about other queries?

Once you fill up the questionnaire, a customized diet plan based on the information you provide will be issued to you via What’s App.

Whenever you have any query. You can leave it on What’s App and you will get a reply within an hour. If it is very urgent, in that case, you can call.

After paying the fees, how long will you take to plan the diet?

12-24 hours

What if I have an occasion or travel plans?

Let us know about your travel plans 1 day prior and we will give you a travel diet plan.

When to pay the fees, before or after the diet plan?

Fees is payable in advance.

Do you also provide workout plan along with diet plan?

Right Now, the workout plan is complimentary along with the diet plan. But, very soon it will be chargeable. So, yes a workout plan suitable to your needs and requirements will be given to you along with the diet plan.

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