Gaurav After Losing 26 Kgs and Dropping 15% Body Fat


There is no magic switch that makes you suddenly love running and eating kale. Here’s how Gaurav found weight-loss success, one step at a time.

When I first started thinking about making the behavior changes, I naively imagined that I could simply flip a switch one morning and follow all the rules. Chicken Burger would magically turn into egg white omelets. Slices of pepperoni pizza would transform into chicken, brown rice and a multitude of multicolored veggies. I would somehow transport from my living room couch onto a treadmill.

It’s important to remember that lifestyle change is not just about weight loss. If it were, cutting calories would be the only requirement. My goal is to improve my overall health, which means looking at the types of calories and nutrients I’m eating. That’s why, I decided it was time to incorporate some professional help, that’s when i decided to contact Ask Your Diet:

After a few months of adhering to all of the rules (Diet and Workout Plan) given to me. I have lost 26 Kgs in the first 6 months. Back when I started This Transformation, this set of rules sent me into a bit of a panic — it’s a lot to keep track of. How was I going to balance all of these elements while staying within my calorie limit? The answer: You take it one step at a time.


What are the lifestyle changes you made? Discipline is the ultimate weapon against obesity. I followed a proper routine and ensured that I stick to it. You are what you eat and I follow this saying.

What was the lowest point for you? During the process, I kept losing focus in the beginning. There was a point when I thought of quitting all this but one day I came across this beautiful line saying ‘Your life begins at the end of your comfort zone’. And that was all I needed to hear.

Lessons learnt from weight loss: Nothing is impossible. Don’t just dream about it but rather run after it. More than any sort of exercise, the kind of food you eat determines your fitness level and body shape.
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