The Secrets to Ultimate Weight Loss:
How to overcome food addiction and lose weight without going hungry
Lose Weight & Get In Shape
  • Working individually with people to assess their nutrition needs

  • Design a personalized meal and activity plan for them

  • Help you establish realistic goals, short term, and long term
     
  • Improve your mental and physical performance while living a more fulfilling life
  • Equip you with techniques to stay on track with your nutrition plan

  • Provide science-based meal and activity plans to help you achieve your dream body
     
  • Reverse lifestyle diseases such as diabetes, hypertension etc

  • Provide ongoing encouragement and support until your goals are met
Problems with the most diet plans
Costly Ingredients 
Mostly Diet plan filled with costly Ingredients which will be difficult to use
Filled with Pills & Supplements
Many Diet plans using supplements that can be harmful for body.
Less expertise of Health Issues
Many Gurus fail because they don't know about the health problems and their solutions related to weight management.
Impersonal
Many gurus don't care about you after providing you a PDF of few diets which never help people in weight management.
You Need a Diet Plan filled with getting Rid Out...
Dietitian
Experienced Nutritionist to provide you a balanced diet plan and make sure you are following it properly.
Mindset
Develop habits you'll keep for life.
Nutritions
Every person's body reacts differently to foods and nutrition. That's why everyone requires a custom diet plan.
Balanced Diet Plan
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories
Confidence & Will power
Rediscover your Greatest Strength with full confidence and will power.
About your Nutritionist
I chose to become a Nutritionist because I’ve always been interested in Food and Nutrition and its effect on public health. With more than 15 years of experience as a Nutritionist and Health Coach, I intend to help people of all age groups to bring a positive change in their lifestyle by:
  • Provide ongoing encouragement and support until your goals are met.

  • Reverse lifestyle diseases such as Diabetes, Hypertension etc.

  • Provide science-based meal and activity plans to help you achieve your DREAM BODY.

  • Equip you with techniques to stay on track with your nutrition plan.

  • Help you establish realistic goals, short term, and long term.

  • Design a personalized meal and activity plan for them.

  • Working individually with people to assess their nutrition needs.
The Best Shape of your life in 3 easy steps...
 Get Plan
 Start with a 90 Days Diet Plan. Where we take care of everything
Cook easily
Don't need to bring expensively ingredients Just cook at your home.
Enjoy Your Taste
Enjoy your own taste with your favorite food.

Choose your plan below to Enroll
6 MONTHS PLAN
₹12000
One time payment only. No monthly fees.
  • Recommended For Those Seeking Short Term Goals & Results For A Specific Occasion/Wedding/Festival.
  • Approximately Upto 20-25 Kg Weight Loss.
  • Up To 24 Weekly Diet Plans (Each Lasting 7 Days).
  • Unlimited Phone & Whatsapp Support.
  • Customized Plan As Per Your Food Preferences.
  • Travel Diet Plans For Special Occasions/Holidays.
  • Regular Weight Progress Checks.
  • Health Food Recipes.
3 MONTHS PLAN
₹8000
 One time payment only. No monthly fees.
  • Recommended For Those Who Are Committed & Wish To Achieve A Long Term Goal.
  • Approximately Up To 12-15 Kg Weight Loss.
  • Up To 12 Weekly Diet Plans (Each Lasting 7 Days).
  • Unlimited Phone & Whatsapp Support.
  • Customized Plan As Per Your Food Preferences.
  • Travel Diet Plans For Special Occasions/Holidays.
  • Regular Weight Progress Checks.
    • Health Food Recipes.
1 MONTH PLAN
₹3000
One time payment only. No monthly fees.
  • Recommended For Those Seeking Short Term Goals & Results For A Specific Occasion/Wedding/Festival.
  • Approximately Upto 4-6 Kg Weight Loss.
  • Up To 4 Weekly Diet Plans (Each Lasting 7 Days).
  • Unlimited Phone & Whatsapp Support.
  • Customized Plan As Per Your Food Preferences.
  • Travel Diet Plans For Special Occasions/Holidays.
  • Regular Weight Progress Checks.
  • Health Food Recipes.
Check few of success stories out of 10,000+ Happy Customer's
Frequently.Asked.Questions
  • What is Ask Your Diet?

    ASK YOUR DIET is India’s premier online fitness company that specializes in Weight Loss, Diet & Nutrition Management for PCOS, Diabetes, Thyroid, etc. We provide customized science-based meal and activity plans for various lifestyle diseases and help you reverse lifestyle diseases such as Diabetes, PCOS, Hypertension, etc.

  • WHAT KIND OF DIET PLAN DO YOU GIVE?

    Diet will be planned according to your Lifestyle, Work Schedule, Dietary Habits, Food Preferences, Activity Level, Religious Constraints as far as food is concerned, Medical Problems, your Current Weight and Target Weight
  • WHAT KIND OF FOOD DO U SUGGEST? I CANNOT AFFORD FANCY FOODS
    Diet Plan will be customized according to your Food Preferences. It will be created taking into consideration the availability of ingredients, allergies, your health goals, and so on. No Fancy Foods, No Supplements, No Medicines
  • HOW MUCH WEIGHT CAN I LOSE IN A MONTH?
    Losing weight can be incredibly simple and incredibly challenging at the same time. We’d all like to lose 5 to 10 kilos in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy. A realistic weight loss goal is to lose 1-1.5 Kg per week. So, you can expect to lose approximately 4-6 Kgs in a month. Although a goal of losing 5 to 10 per cent of your starting weight is also achievable in the first month. So, if you weigh 80 Kgs, a goal of 4 to 8 Kgs of weight loss is reasonable and achievable in the first month itself.
  • I HAVE BEEN WORKING OUT SINCE 1 YEAR BUT HAVEN'T LOST ANY WEIGHT. CAN I STILL LOSE WEIGHT?
    Weight loss is a process—one that doesn’t always happen as quickly as you might like. While healthy weight loss can take time, there are reasons you might not be losing weight that are worth considering as you gauge your progress.
    For example, maybe you’re committed to a regular workout, but you’re not burning enough calories. Perhaps you are exercising enough and eating well, but you have a medical condition that is interfering with your ability to shed pounds.
    There are many things that can influence weight loss, some of which may be more obvious than others. It’s worth considering all of them as you work to make changes that will get you results.
    Our Diet Plan will take into considerations all these factors and provide you results which you have been looking for.
    So, to answer the question, you can still lose weight with our diet plan.
  • I DON’T HAVE TIME TO WORK OUT, CAN I STILL LOSE WEIGHT?
    Dieting is more important than exercise when it comes to losing weight. According to a 2009 study by researchers at Loyola University Health System, diet, not exercise, is key to losing weight faster and more effectively. So, yes diet alone is sufficient for you to lose ample amounts of weight.
  • I WORK IN A NIGHT SHIFT; CAN I STILL TAKE THE DIET PLAN?
    Yes, Diet will be planned according to your work timings and overall lifestyle.
  • I DON’T HAVE TIME TO COOK, CAN I STILL FOLLOW THE DIET PLAN?
    Yes, Diet will be planned according to your Food Preferences and easy availability of ingredients. So, if you don’t want to cook, you don’t have to cook.
  • DO YOU ALSO GIVE ANY SUPPLEMENTS OR MEDICINES ALONG WITH THE DIET?
    No
  • HOW WILL YOU GIVE THE DIET PLAN? HOW ABOUT OTHER QUERIES?
    Once you fill up the questionnaire, a customized diet plan based on the information you provide will be issued to you via What’s App.
    Whenever you have any query. You can leave it on What’s App and you will get a reply within an hour. If it is very urgent, in that case, you can call.
  • AFTER PAYING THE FEES, HOW LONG WILL YOU TAKE TO PLAN THE DIET?
    12-24 hours
  • WHAT IF I HAVE AN OCCASION OR TRAVEL PLANS?
    Let us know about your travel plans 1 day prior and we will give you a travel diet plan.
  • WHEN TO PAY THE FEES, BEFORE OR AFTER THE DIET PLAN?
    Fees is payable in advance.
  • DO YOU ALSO PROVIDE WORKOUT PLAN ALONG WITH DIET PLAN?
    Right Now, the workout plan is complimentary along with the diet plan. But, very soon it will be chargeable. So, yes a workout plan suitable to your needs and requirements will be given to you along with the diet plan.
Price Increasing In :-
Since you have read so far, We wanted to let you know that Ask Your Diet is an absolute revolutionary platform that will transform your life, but I am not very sure of How Long we are going to keep this Offer alive.

The price of the Diet would-be going up shortly, so We would advise you to act now and secure your saving
We are in no way affiliated with Facebook & Google or any Facebook & Google entities. Once you leave Facebook the responsibility is no longer on their site. We make every attempt to clearly state and show all proof. We do not sell your email or any information. Can-Spam compliant.
The success of Ask Your diet’s clients, testimonials, and other examples used are exceptional, non-typical results and are not intended to be and are not a guarantee that you or others will achieve the same results. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, and experience, level of motivation, diligence in applying any of the Training programs, the economy, the normal and unforeseen risks of following Diet Plan, and other factors.
You are solely responsible for your own moves and decisions and the evaluation and use of our products and services should be based on your own due diligence. You agree that the Ask Your Diet is not liable to you in any way for your results in using our services, products, or Training
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