Ingredients of Instant Oats Idli


  • 2 Cups Oats (or as prescribed in the diet plan)
  • 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan)
  • 1 Tbsp Mustard seeds
  • 1 Tbsp Urad dal (or as prescribed in the diet plan)
  • 1/2 Tbsp Channa dal (or as prescribed in the diet plan)
  • 1/2 Tbsp Oil (or as prescribed in the diet plan)
  • 2 tsp Green chillies, finely chopped
  • 1 Cup Carrots, grated
  • 2 Tbsp Coriander, finely chopped
  • 1/2 Tbsp Turmeric powder
  • 2 Tbsp Salt
  • A pinch of Eno fruit salt

How to Make Instant Oats Idli?

  • On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer.
  • In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden.
  • To this, add the chopped chillies, coriander and grated carrots.
  • Add the turmeric powder and fry for a minute.
  • Add this seasoning to the powdered oats mixture and add the curd to it to make a batter like that of idli batter’s consistency.
  • You can add as much curd to the mixture to achieve the consistency, but do not add water to the batter.
  • Grease the idli steamer plates with oil and pour the batter into each area of the steamer.
  • Steam the idlis for 15 minutes.
  • Note: To know if the idli is cooked, poke idli with a knife and check if the batter does not stick to the knife.
  • Once done remove the idlis and serve with Mint chutney.
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