WITHOUT Starving Yourself And WITHOUT Doing Any Exercise

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It's not a diet, it's a lifestyle which you can follow for the rest of your life

Simple inexpensive home cooked diet plan. nothing fancy

Improve your mental and physical performance while living a more fulfilling life

Burn Fat & Transform Your Metabolism

Maintaining Wellness For A Longer Period Of Time

Lose Excess Body Fat At The Fastest Possible Rate.

Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods.

Feel great, have more energy, build your stamina and immunity

No pills or supplements, only simple home cooked diet plan

Get Glowing and younger looking skin by the end of the program

10,000+ HAPPY Customers WORLDWIDE




Here’s what Vandana has to say.

“I always had a nice physique and used to work out every day to stay fit. But after my marriage, I started gaining weight as I stopped working out. The worst part was when in 2018 I reached an all-time high of 86 kilos.

Ask Your Diet’s constant support and motivation have never let me go off track. Honestly, If anyone wants to lose weight, I would recommend Ask Your Diet Online Diet Plan. They are one of the best. I have tried many diet plans before trying this and I must say, Ask Your Diet is one of the best things that have ever happened to me. I can never thank them enough.




I have worked with a lot of DIETITIANS, and while I have learnt something from all of them, working with ASK YOUR DIET is like performing at another level. 

Manish’s knowledge about Diet and Nutrition is phenomenal. He is great for building your confidence in an environment that is focused on learning and focused on achieving your personal goals, I have a lot of trust in Manish and Ask Your Diet.

I couldn’t recommend Ask Your Diet enough, whether you are looking to improve lifestyle or lose body fat you will learn a huge amount. If you go to Ask Your Diet, you won’t just be getting a good Diet Plan, but an education in health and fitness as well.

– Ruchi

if you are one of those who has tried all the diets but never lost any weight, do not get discouragED

About Nutritionist Manish Arya


I chose to become a Nutritionist because I’ve always been interested in Food and Nutrition and its effect on public health. With more than 15 years of experience as a Nutritionist and Health Coach, I intend to help people of all age groups to bring a positive change in their lifestyle by:

 Working individually with people to assess their nutrition needs.

 Design a personalized meal and activity plan for them.

 Help you establish realistic goals, short term, and long term.

 Equip you with techniques to stay on track with your nutrition plan.

 Provide science-based meal and activity plans to help you achieve your DREAM        BODY.

 Reverse lifestyle diseases such as Diabetes, Hypertension etc. 

 Provide ongoing encouragement and support until your goals are met.




Backed by volumes of research in diet and nutritional science, ASK YOUR DIET Weight Loss programs are designed to work with your body’s natural weight loss processes to optimize safe and fast weight loss that you can count on keeping off for good.

What does that mean for you? Rapid weight loss. Guaranteed!

Most people love real food. Delicious Pastas, Parathas, Rajma, Rice, Delightful Desserts, and Sinful Snacks! The beauty of the ASK YOUR DIET Weight Loss Diet Program is that you’re still able to enjoy the foods you love. With the ASK YOUR DIET Weight Loss Program, your body continuously burns calories throughout the day, boosts your energy and helps you control your appetite for maximum permanent weight loss. It works with your body, not against it. Many diets fail to take into account the way our bodies function. We need protein, carbohydrates, and yes, even fat. That’s the way we’re built. But we also need the right foods in the right proportions.

You pay your bills online. You met your boyfriend online. Why not lose weight online? We have created a proven approach to weight loss that gets results: No EXCUSES ONLY RESULTS, Our step-by-step plan includes customized nutrition guidelines based on your body type, constant support and monitoring, and our continuous motivation.

The center’s highly qualified staff are always available to provide expert guidance, support, and personalized service to members.

We believe that, with proper guidance and training, everyone can achieve his/her DREAM BODY. It is our endeavor to provide proper science-based health guidance and training to people and help them achieve their goals. Keeping this in mind, I have spent many years in devising my own TRAINING system and DIET planning which has already helped thousands of people in transforming their bodies.

So, if you are one of those who has tried all the diets but never lost any weight, do not get discouraged, just write to me at or WhatsApp at 91-9871875298 and your DREAM BODY will be around the corner.

For DIET PLANS, Contact us at 9871875298.


Introducing Ask Your Diet Customized Weight loss Diet Plan

Ask your diet works on 5 easy steps


Select Your Plan

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.


Tell Us About Yourself

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire


Get Custom Diet Plan

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.


Weekly Reviews

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.


Lifelong Lifestyle Plan

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

Amazing Features Of Ask Your Diet Plan


Unlimited Phone & whats app support

Plan Icon

Customized Plan As Per Your Food Preferences, Medical Conditions and Weight Goals


Travel Diet Plans For Special Occasions/Holidays


Regular Weight Progress Checks


Healthy Food Recipes

ONLY you can change your life, no one else will do it for you, kick-start your transformation now

Check OUT SOME OF our other Success Stories







Check What Our Clients Has to Say About Us

What You Are Getting Today?
Unlimited Phone & Whatsapp Support
Customized Plan As Per Your Food Preferences
Travel Diet Plans For Special Occasions/Holidays
Regular Weight Progress Checks
Health Food Recipes
Effortless Weight Loss process




 ₹ 3997 FOR 90 DAYS PLAN

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Frequently Asked Questions

What is Ask Your Diet?
ASK YOUR DIET is India’s premier online fitness company which specializes in Weight Loss, Diet & Nutrition Management for PCOS, Diabetes, Thyroid etc. We provide customized science-based meal and activity plans for various lifestyle diseases and help you reverse lifestyle diseases such as Diabetes, PCOS, Hypertension etc.
What kind of diet plan do you give?
Diet will be planned according to your Lifestyle, Work Schedule, Dietary Habits, Food Preferences, Activity Level, Religious Constraints as far as food is concerned, Medical Problems, your Current Weight and Target Weight.
What kind of food do u suggest? i cannot afford fancy foods
Diet Plan will be customized according to your Food Preferences. It will be created taking into consideration the availability of ingredients, allergies, your health goals and so on. No Fancy Foods, No Supplements, No Medicines
How much weight can I lose in a month?
Losing weight can be incredibly simple and incredibly challenging at the same time. We’d all like to lose 5 to 10 kilos in a week, but those kinds of fast weight loss goals are both unrealistic and unhealthy. A realistic weight loss goal is to lose 1-1.5 Kg per week. So, you can expect to lose approximately 4-6 Kgs in a month. Although a goal of losing 5 to 10 per cent of your starting weight is also achievable in the first month. So, if you weigh 80 Kgs, a goal of 4 to 8 Kgs of weight loss is reasonable and achievable in the first month itself.
I have been working out since 1 year but haven't lost any weight. can i still lose weight?

Weight loss is a process—one that doesn’t always happen as quickly as you might like. While healthy weight loss can take time, there are reasons you might not be losing weight that are worth considering as you gauge your progress.

For example, maybe you’re committed to a regular workout, but you’re not burning enough calories. Perhaps you are exercising enough and eating well, but you have a medical condition that is interfering with your ability to shed pounds.

There are many things that can influence weight loss, some of which may be more obvious than others. It’s worth considering all of them as you work to make changes that will get you results.

Our Diet Plan will take into considerations all these factors and provide you results which you have been looking for.

So, to answer the question, you can still lose weight with our diet plan.

I don’t have time to work out, can I still lose weight?
Dieting is more important than exercise when it comes to losing weight. According to a 2009 study by researchers at Loyola University Health System, diet, not exercise, is key to losing weight faster and more effectively. So, yes diet alone is sufficient for you to lose ample amounts of weight.
I work in a night shift; can I still take the diet plan?
Yes, Diet will be planned according to your work timings and overall lifestyle.
I don’t have time to cook, can I still follow the diet plan?
Yes, Diet will be planned according to your Food Preferences and easy availability of ingredients. So, if you don’t want to cook, you don’t have to cook.
Do you also give any supplements or medicines along with the diet?
How will you give the diet plan? How about other queries?
Once you fill up the questionnaire, a customized diet plan based on the information you provide will be issued to you via What’s App.

Whenever you have any query. You can leave it on What’s App and you will get a reply within an hour. If it is very urgent, in that case, you can call.

After paying the fees, how long will you take to plan the diet?
12-24 hours
What if I have an occasion or travel plans?
Let us know about your travel plans 1 day prior and we will give you a travel diet plan.
When to pay the fees, before or after the diet plan?
Fees is payable in advance.
Do you also provide workout plan along with diet plan?
Right Now, the workout plan is complimentary along with the diet plan. But, very soon it will be chargeable. So, yes a workout plan suitable to your needs and requirements will be given to you along with the diet plan.





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We are in no way affiliated with Facebook or any Facebook entities. Once you leave Facebook the responsibility is no longer on their site. We make every attempt to clearly state and show all proof. We do not sell your email or any information. Can-Spam compliant.

The success of Ask Your diet’s clients, testimonials, and other examples used are exceptional, non-typical results and are not intended to be and are not a guarantee that you or others will achieve the same results. Individual results will always vary and yours will depend entirely on your individual capacity, work ethic, and experience, level of motivation, diligence in applying any of the Training programs, the economy, the normal and unforeseen risks of following the Diet Plan, and other factors.

You are solely responsible for your own moves and decisions and the evaluation and use of our products and services should be based on your own due diligence. You agree that the Ask Your Diet is not liable to you in any way for your results in using our services, products, or Training.

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