Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Weight loss story: This guy lost a massive 50 kilos in just 5 months!

Weight loss story: This guy lost a massive 50 kilos in just 5 months! Here’s how he did it!   The journey to weight loss is not an easy one and any person battling extra kilos can tell you the...

Same Dress: 20 Kilos Apart, WEIGHT LOSS + FLAWLESS GLOWING SKIN

WEIGHT LOSS + FLAWLESS GLOWING SKIN   Join The Most Effective Weight Loss Program In India.   The weight loss program developed by the team at Ask Your Diet is focused on helping you lose...

Chandni Weight Loss Story: I had started to hate the way I looked

  Chandni Weight Loss Story: I had started to hate the way I looked   For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her...

This girl is an epitome of Inspiration and a Legend in her own terms. She lost a WHOPPING 42 Kilos in 11 Months.

This girl is an epitome of Inspiration and a Legend in her own terms. Tired of giving up, Pallavi set out on a fitness journey that helped her not only lose weight but build the muscle and...

SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.

    SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.   Here’s her story:   "I had come in to contact with Manish this year...

Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong.

Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong. Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the...

THIS GIRL LOST 12 KGS POST PREGNANCY WEIGHT WITHIN 10 WEEKS AND HAS BECOME AN INSPIRATION TO MANY OTHER WOMEN.

THIS GIRL LOST 12 KGS POST PREGNANCY WEIGHT WITHIN 10 WEEKS AND HAS BECOME AN INSPIRATION TO MANY OTHER WOMEN. HERE’S HER STORY: Pregnancy brings you a lot happiness, excitement, unlimited food...

Ruchi lost half her stomach size in less than 6 months

Ruchi lost half her stomach size in less than 6 months (picture has been cut because client didn’t want us to post her full pic). She tried several diets, felt tired, lacked energy, felt constantly...

This girl lost 14 Kilos in 3 Months. Are you Inspired yet? Here’s her story…..

This girl lost 14 Kilos in 3 Months. Are you Inspired yet? Here’s her story…..   With a fervent love for junk food and always careless about her weight, Anjani realized that she needed to stop...

Weight loss: This girl lost a huge 22 kilos in just 4 Months!!!

While every weight loss account is an inspiration in itself, Dimple’s journey from a massive 92 kilos to a healthy 70 kilos is on a whole different level. Even at 70 Kilos, she looks like 55 kilos...

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How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Nutrition Articles

How to get rid of pimples overnight with the use Aspirin

How to get rid of pimples overnight with the use of 1 tablet. Are you also upset with facial pimples? So, do not panic. If the pimples have come out on the face, it is very difficult to reduce them immediately. But now, you have aspirin for this. Watch the Video 1.)...

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How to get fair skin by doing some simple home remedies.

  Watch the Video: How to get white skin. Everyone wants fair skin. People do all kind of things to get fair but in vain. In this article, we are recommending some special home remedies for you, which will not only refine your skin, but also remove your skin...

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DRINK WATER ON EMPTY STOMACH

Watch the Video It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern...

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Recipes

BHAKRI RECIPE

BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required   Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...

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RAGI IDLI RECIPE

Ingredients for Ragi Idli Recipe   Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...

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INSTANT OATS IDLI RECIPE

Ingredients of Instant Oats Idli   2 Cups Oats (or as prescribed in the diet plan) 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan) 1 Tbsp Mustard seeds 1 Tbsp Urad dal (or as prescribed in the diet plan) 1/2 Tbsp Channa dal (or as prescribed in...

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Product Reviews

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