Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Weight Loss Inspiration: This girl lost 17 kgs in 4 months.

Weight Loss Inspiration: This girl lost 17 kgs in 4 months. With a zealous love for junk food and always careless about her weight, Bhumika realized that she needed to stop her reckless behavior....

Body Transformation: After years of trying, Ayub finally gets ripped in 2 months

Partying and a poor diet prevented Ayub from maximizing his gym time. In 8 short weeks he managed to change his physique from flabby to shredded.  Here’s his story:  I had a party lifestyle. I was...

Body Transformation: Aryan Lost 18 Kgs and Got Jacked In only 4 Months

Drinking, bad influences, immaturity and junk food. Aryan had a wake up call and left his bad habits behind, dropping 18 kgs in 4 months and gaining quality muscle mass.  Here’s his story: My...

Chinmay not only lost all his excess weight but also added quality muscle mass and became a personal trainer, Here’s his story:

Chinmay had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 45 pounds. I was tired of carrying around a gut, and figured there's no...

Body Transformation: Rahul Drops 40 Pounds in 3 months.

Tired of being depressed and overweight, 30 year-old Rahul Arora began his journey to lose 40 lbs.! Before the transformation, I was VERY different than I am today. Obviously physically, but more so...

DO YOU WANT TO LOSE WEIGHT LIKE PREMLATA? Here’s Her Story

Every girl wants to look the prettiest bride. Being overweight was never a serious concern for 25-year-old Premlata until her marriage got fixed. Her marriage finally gave her the motivation to shed...

Wanting to reverse PCOS, this mother lost 10 kilograms in just 3 months!

We all know that battling weight issues is tough. Not only does it impact one's self-esteem and image, it also brings around a lot of health complications. One such thing happened with Vinnie, a 42...

Chandni Weight Loss Story: I had started to hate the way I looked

For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her weight, she decided to not take the conventional route of gymming. She made some...

Body Transformation: Ashish Went from Depressed To Diced.

Down 31 Kgs at a height of 5.8, Ashish focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique. Here’s his story…. Prior to discovering...

Anuj Lost 70 Pounds On A College-Student’s Budget.

Growing up, I would eat everything in sight. It didn't matter to me what time of day; I just ate when I was hungry. Food was everything to me. There were days when I was depressed about my weight as...

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How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Body Transformation: Rahul Drops 40 Pounds in 3 months.

Tired of being depressed and overweight, 30 year-old Rahul Arora began his journey to lose 40 lbs.! Before the transformation, I was VERY different than I am today. Obviously physically, but more so mentally. I was bullied. A lot. I was beaten up, insulted, ousted,...

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DO YOU WANT TO LOSE WEIGHT LIKE PREMLATA? Here’s Her Story

Every girl wants to look the prettiest bride. Being overweight was never a serious concern for 25-year-old Premlata until her marriage got fixed. Her marriage finally gave her the motivation to shed that extra weight and here she is - from 75 kilos to 60 kilos. Adding...

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Nutrition Articles

How to get fair skin by doing some simple home remedies.

  Watch the Video: How to get white skin. Everyone wants fair skin. People do all kind of things to get fair but in vain. In this article, we are recommending some special home remedies for you, which will not only refine your skin, but also remove your skin...

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DRINK WATER ON EMPTY STOMACH

Watch the Video It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern...

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Cut These 5 Food Items From Your List to Lose Fat

Cut These 5 Food Items From Your List to Lose Fat 1. Refined sugar Sugar digests almost instantly and goes directly into your bloodstream. Insulin makes your body to convert the sugar into fat. The body’s fat burning process is shut down so that the sugar that has...

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Recipes

BHAKRI RECIPE

BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required   Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...

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RAGI IDLI RECIPE

Ingredients for Ragi Idli Recipe   Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...

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INSTANT OATS IDLI RECIPE

Ingredients of Instant Oats Idli   2 Cups Oats (or as prescribed in the diet plan) 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan) 1 Tbsp Mustard seeds 1 Tbsp Urad dal (or as prescribed in the diet plan) 1/2 Tbsp Channa dal (or as prescribed in...

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Product Reviews

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