Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Weight loss story: At 40 years of age, This working woman lost 9 kilos in just 2 months! Here’s how she did it.

Weight loss story: This working woman lost 9 kilos in just 2 months! Here’s how she did it.      The journey to weight loss is not an easy one and any person battling extra kilos can tell you the...

Anisha lost a massive 8 Kilos in Only 2 Months. Here’s Her Story:

Anisha lost a massive 8 Kilos in Only 2 Months. Here’s Her Story:   Anisha’s Weight Loss story is not less than any Bollywood Movie Story. Her husband wanted her to lose weight. So, in order to...

At 42 years of age, Farida lost a massive 10 Kilos in Only 3 Months

Who says weight loss is difficult after 40? At 42 years of age, Farida lost a massive 10 Kilos in Just 3 Months.   She has been to every well-known dietician in India but with so many allergies...

Weight loss story: This Beauty Salon Owner lost 10 kilos in just 2 months! Here’s how she did it. –

Weight loss story: This Beauty Salon Owner lost 10 kilos in just 2 months! Here’s how she did it.    It does not matter what is to be blamed for the rapid weight gain, we can all agree getting...

Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!”

Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!”   When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around...

WEIGHT LOSS STORY: FROM 70 KILOS TO 58 KILOS IN LESS THAN 3 MONTHS, THIS TEACHER WEIGHT LOSS JOURNEY IS AN INSPIRATION!

WEIGHT LOSS STORY: FROM 70 KILOS TO 58 KILOS IN LESS THAN 3 MONTHS, THIS TEACHER WEIGHT LOSS JOURNEY IS AN INSPIRATION!   When Saba Parvin realized that her body had become stiff and...

This Girl Lost a massive 17 Kilos in Just 5 Months, Read her Motivational Story:

When 23-year-old Megha started experiencing health problems, she knew she needed to make a major life change to be healthier. This is how she did it. Here’s her motivational story. -   She...

Weight loss story: This girl lost 12 Kilos in Just 3 Months. Know her story.

Weight loss story: This girl lost 12 Kilos in 3 Months. Know her story.   In contrast to common misconceptions, rapid weight gain isn’t always the result of a bad lifestyle. 32-year-old Dhruvi...

Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it

  Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it   Dr. Pooja was done with constant body-shaming and the unsolicited comments that came her way....

LIFE CHANGING WEIGHT LOSS TRANSFORMATION BY THIS GIRL- KANIKA, MASSIVE INCH LOSS + 21 Kgs Weight Loss

LIFE CHANGING WEIGHT LOSS TRANSFORMATION BY THIS GIRL- KANIKA  Kanika felt tired, unhealthy, and uncomfortable in her own skin, so she turned to a sustainable weight-loss regimen. She starting...

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How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Nutrition Articles

How to get rid of pimples overnight with the use Aspirin

How to get rid of pimples overnight with the use Aspirin

How to get rid of pimples overnight with the use of 1 tablet. Are you also upset with facial pimples? So, do not panic. If the pimples have come out on the face, it is very difficult to reduce them immediately. But now, you have aspirin for this. Watch the Video 1.)...

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How to get fair skin by doing some simple home remedies.

How to get fair skin by doing some simple home remedies.

  Watch the Video: How to get white skin. Everyone wants fair skin. People do all kind of things to get fair but in vain. In this article, we are recommending some special home remedies for you, which will not only refine your skin, but also remove your skin...

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DRINK WATER ON EMPTY STOMACH

DRINK WATER ON EMPTY STOMACH

Watch the Video It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern...

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Recipes

Build the Perfect Healthy Sandwich for Weight Loss

Build the Perfect Healthy Sandwich for Weight Loss

Build the Perfect Healthy Sandwich for Weight Loss Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Ingredients • 2 Slices Multi Grain Bread • 2 egg whites • 1 Tablespoon Mint...

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EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...

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HUMMUS RECIPE

HUMMUS RECIPE

HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...

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Product Reviews

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