Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES
15+ Years of Experience
5000+ Satisfied Clients
Clients All Over The World
PHONE AND WHATS APP SUPPORT
Start Your Transformation Now
1 Month
Plan- Recommended For Those Seeking Short Term Goals & Results For A Specific Occasion/Wedding/Festival.
- Approximately Up To 4-6 Kg Weight Loss.
- Up To 4 Weekly Diet Plans (Each Lasting 7 Days).
- Unlimited Phone & Whatsapp Support.
- Customized Plan As Per Your Food Preferences.
- Travel Diet Plans For Special Occasions/Holidays.
- Regular Weight Progress Checks.
- Health Food Recipes.
3 Months
Plan- Recommended For Those Who Are Committed & Wish To Achieve A Long Term Goal.
- Approximately Up To 12-15 Kg Weight Loss.
- Up To 12 Weekly Diet Plans (Each Lasting 7 Days).
- Unlimited Phone & Whatsapp Support.
- Customized Plan As Per Your Food Preferences.
- Travel Diet Plans For Special Occasions/Holidays.
- Regular Weight Progress Checks.
- Health Food Recipes.
6 Months
Plan- Recommended For Those Who Want To Make Permanent Lifestyle Changes.
- Approximately Up To 20-25 Kg Weight Loss.
- Up To 24 Weekly Diet Plans (Each Lasting 7 Days).
- Unlimited Phone & Whatsapp Support.
- Customized Plan As Per Your Food Preferences.
- Travel Diet Plans For Special Occasions/Holidays.
- Regular Weight Progress Checks.
- Health Food Recipes.
How it works?
STep 1
Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.
step 2
Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire
step 3
After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.
STEp 4
You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.
step 5
Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.
how is ask your diet different?
WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?
- The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
- Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods.
- Lose Excess Body Fat At The Fastest Possible Rate.
- Burn Fat & Transform Your Metabolism.
- Maintaining Wellness For A Longer Period Of Time.
- Performing Better.
- Thinking Faster.
- Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.
Ask Your Diet Success Stories
Weight Loss Story: This 20-year-old girl Ayushi Gupta from Jammu have lost a massive 10 kilos in only 45 days
Weight Loss Story: This 20-year-old girl Ayushi Gupta from Jammu has lost a massive 10 kilos in only 45 days. Here’s what she has to say about her experience with Ask Your Diet. I began my weight loss journey in July at 75 kilos. I followed the diet...
29 year old Boishaki have lost an Incredible 20 Kgs in only 3 Months.
Weight Loss Story: 29 year old Boishaki have lost an Incredible 20 Kgs in only 3 Months. Here's what she has to say about her experience with Ask Your Diet. My name is Boishaki. I am 29 years only. I'm from Mumbai. I am working in the private sector. My current...
Rapal has lost a massive 8 kilos in only 45 days
Weight Loss Story: Rupal has lost a massive 8 kilos in only 45 days and here's what she has to about her experience with Ask Your Diet. "I have lost a total of 8 kilos so far. I saw rapid results with this program. My experience has been great and has been a...
Testimonials: some of the nice things clients have to say
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Build the Perfect Healthy Sandwich for Weight Loss
Build the Perfect Healthy Sandwich for Weight Loss Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Ingredients • 2 Slices Multi Grain Bread • 2 egg whites • 1 Tablespoon Mint...
EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE
Ingredients for Spinach and Tomato Omelette Recipe · Spinach chopped ¾ cup · Chopped tomatoes ¼ cup · Eggs Whites 5 (or as prescribed in the diet plan) · Salt to taste · Crushed black peppercorns to taste · Tabasco...
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