Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

Weight Loss Story: This 24-year-old girl from Chickmaglur, Karnatka lost an amazing 10 Kilos in only 3 months

Weight Loss Story: This 24-year-old girl from Chickmaglur, Karnatka lost an amazing 10 Kilos in only 3 months   May 2020 was when Sita Desai decided to change her lifestyle by losing weight....

Weight Loss Story: This 27-year-old girl from Christchurch, New Zealand have lost massive amount of weight and fat in only 3 months.

Weight Loss Story: This 27-year-old girl from Christchurch, New Zealand have lost a massive amount of weight and fat in only 3 months.   Vidhi Patel is one of the many people who tried crazy...

Weight Loss Story: This 26-year-old Interior Designer from Bhopal lost an amazing 9 kilos in only 3 Months.

Weight Loss Story: This 26-year-old Interior Designer from Bhopal lost an amazing 9 kilos in only 3 Months.     Surbhi Gupta was determined to turn her life around no matter what it took....

This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out.

Weight Loss Story: This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out. Her weight loss journey is an example that when...

This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.

Weight Loss Story: This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.   “Even...

This 28-year-old Gurgaon girl lost a massive 9 kilos and her transformation is JAW-DROPPING!

Weight loss story: This 28-year-old Gurgaon girl lost a massive 9 kilos and her transformation is JAW-DROPPING!   “When you are overweight, you face a lot of flak and get distasteful comments...

Weight loss story: My t-shirt size changed from XXL to M! Here’s how

Weight loss story: My t-shirt size changed from XXL to M! Here’s how   Subham Garg from Hapur, Uttar Pradesh, has lost an amazing 16 kilos in only 3 months. From the very beginning, Shubham was...

This 35-year-old housewife from Delhi, Lajpat Nagar lost 11 Kilos in only 2 months without any workout and her transformation is jaw-dropping.

Weight loss story: This 35-year-old housewife from Delhi, Lajpat Nagar lost 11 Kilos in only 2 months without any workout and her transformation is jaw-dropping.   Simmi lost 11 kilos to fit...

This housewife from Surat, Gujrat lost 9 Kilos in only 3 months just by eating healthily.

Weight loss story: This housewife from Surat, Gujrat lost 9 Kilos in only 3 months just by eating healthily.     The turning point: “I realized losing weight was one of the ways to get my life...

Weight loss story: “I could not fit into the outfit I really wanted, so I lost 20 kilos in just 4 months!”

Weight loss story: “I could not fit into the outfit I really wanted, so I lost 20 kilos in just 4 months!”   In addition to health conditions that creep in with the extra kilos, it is also...

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STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Nutrition Articles

How to get rid of pimples overnight with the use Aspirin

How to get rid of pimples overnight with the use Aspirin

How to get rid of pimples overnight with the use of 1 tablet. Are you also upset with facial pimples? So, do not panic. If the pimples have come out on the face, it is very difficult to reduce them immediately. But now, you have aspirin for this. Watch the Video 1.)...

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How to get fair skin by doing some simple home remedies.

How to get fair skin by doing some simple home remedies.

  Watch the Video: How to get white skin. Everyone wants fair skin. People do all kind of things to get fair but in vain. In this article, we are recommending some special home remedies for you, which will not only refine your skin, but also remove your skin...

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DRINK WATER ON EMPTY STOMACH

DRINK WATER ON EMPTY STOMACH

Watch the Video It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern...

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Recipes

Build the Perfect Healthy Sandwich for Weight Loss

Build the Perfect Healthy Sandwich for Weight Loss

Build the Perfect Healthy Sandwich for Weight Loss Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Ingredients • 2 Slices Multi Grain Bread • 2 egg whites • 1 Tablespoon Mint...

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EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...

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HUMMUS RECIPE

HUMMUS RECIPE

HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...

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Product Reviews

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