Ask Your Diet Inspirational Story: PEOPLE WHO CHANGED THEIR LIVES
15+ Years of Experience
5000+ Satisfied Clients
Clients All Over The World
PHONE AND WHATS APP SUPPORT
Start Your Transformation Now
1 Month
Plan- Recommended For Those Seeking Short Term Goals & Results For A Specific Occasion/Wedding/Festival.
- Approximately Up To 4-6 Kg Weight Loss.
- Up To 4 Weekly Diet Plans (Each Lasting 7 Days).
- Unlimited Phone & Whatsapp Support.
- Customized Plan As Per Your Food Preferences.
- Travel Diet Plans For Special Occasions/Holidays.
- Regular Weight Progress Checks.
- Health Food Recipes.
3 Months
Plan- Recommended For Those Who Are Committed & Wish To Achieve A Long Term Goal.
- Approximately Up To 12-15 Kg Weight Loss.
- Up To 12 Weekly Diet Plans (Each Lasting 7 Days).
- Unlimited Phone & Whatsapp Support.
- Customized Plan As Per Your Food Preferences.
- Travel Diet Plans For Special Occasions/Holidays.
- Regular Weight Progress Checks.
- Health Food Recipes.
6 Months
Plan- Recommended For Those Who Want To Make Permanent Lifestyle Changes.
- Approximately Up To 20-25 Kg Weight Loss.
- Up To 24 Weekly Diet Plans (Each Lasting 7 Days).
- Unlimited Phone & Whatsapp Support.
- Customized Plan As Per Your Food Preferences.
- Travel Diet Plans For Special Occasions/Holidays.
- Regular Weight Progress Checks.
- Health Food Recipes.
How it works?
STep 1
Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.
step 2
Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire
step 3
After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.
STEp 4
You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.
step 5
Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.
how is ask your diet different?
WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?
- The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
- Lose weight with a nutritionally sound plan that consists of a wide variety of wholesome foods.
- Lose Excess Body Fat At The Fastest Possible Rate.
- Burn Fat & Transform Your Metabolism.
- Maintaining Wellness For A Longer Period Of Time.
- Performing Better.
- Thinking Faster.
- Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.
Ask Your Diet Success Stories
This 31-year-old girl Ankita Singh lost a massive 11 kilos post-pregnancy weight in only 2 months.
Weight Loss Story: This 31-year-old girl Ankita Singh lost a massive 11 kilos post-pregnancy weight in only 2 months. Here’s what she has to say about her experience with Ask Your Diet. “Hello l am Ankita Singh from Lucknow and I'm 31 yrs old, I was 74kg (which I...
This 22-year-old Girl Supriya Gupta has lost a whopping 21 kilos in only 4 months and completely transformed herself.
Weight Loss Story: This 22-year-old Girl Supriya Gupta has lost a whopping 21 kilos in only 4 months and completely transformed herself. Here’s what she has to say about her experience with Ask Your Diet. “Hi team Ask Your Diet, I really want to thank you for...
his 29-year-old boy Ravi Patel from New Zealand has lost a whopping 10 kilos in only 2 months
Weight Loss Story: This 29-year-old boy Ravi Patel from New Zealand has lost a whopping 10 kilos and a massive amount of fat and inch loss in only 2 months. Here’s what he has to say about his experience with Ask Your Diet. “This has been the most life-changing...
Testimonials: some of the nice things clients have to say
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How to get rid of pimples overnight with the use of 1 tablet. Are you also upset with facial pimples? So, do not panic. If the pimples have come out on the face, it is very difficult to reduce them immediately. But now, you have aspirin for this. Watch the Video 1.)...
How to get fair skin by doing some simple home remedies.
Watch the Video: How to get white skin. Everyone wants fair skin. People do all kind of things to get fair but in vain. In this article, we are recommending some special home remedies for you, which will not only refine your skin, but also remove your skin...
DRINK WATER ON EMPTY STOMACH
Watch the Video It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern...
Recipes
VEGETABLE RICE PULAO RECIPE
Ingredients for Vegetable Pulao Recipe · Basmati rice boiled 2 cups (or as prescribed in the diet plan) · Cauliflower separated into florets 1/2 medium · Carrot chopped 1 medium · French beans chopped 6-8 (or as prescribed in the...
BHAKRI RECIPE
BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...
RAGI IDLI RECIPE
Ingredients for Ragi Idli Recipe Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...
Product Reviews
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