Ask Your Diet Inspirational Stories: PEOPLE WHO CHANGED THEIR LIVES

This 22 year old girl have lost a massive 30 kilos in only 8 months. Here’s her inspirational story

Weight Loss Story: This 22-year-old girl Priyasha Agarwal from Guwahati, Assam has lost a humongous 30 kilos in only 8 months. Her story is the most inspirational one, especially for people battling...

This 27 year old Zumba instructor from Bhilai have lost so much fat and 10 Kgs weight in only 3 months.

Weight Loss Story: This 27-year-old Zumba instructor from Bhilai, Raipur have lost a massive 10 kilos in only 3 months. Here’s what she has to say about her experience with Ask Your Diet.   How...

This 35 year old girl from Michigan USA have lost an amazing 30 kilos in only 8 months.

This 35-year-old girl from Michigan, USA has lost an amazing 30 kilos in only 8 months. Here's what she has to say about her experience with Ask Your Diet.   “Ask Your Diet has put me on a...

22-year-old Monali from Gadchiroli, a small town in Maharashtra have lost a phenomenal 10 Kilos in only 2 months.

22-year-old Monali from Gadchiroli, a small town in Maharashtra have lost a phenomenal 10 Kilos in only 2 months. Here’s what she has to say about her transformation.   “I am so happy to be...

Weight Loss Story: 43 years old Mrs. India Finalist Rachna lost 7 kilos and a massive amount of inch loss in only 2 months.

Weight Loss Story: 43 years old Mrs. India Finalist Rachna lost 7 kilos and a massive amount of inch loss in only 2 months. Here’s what she has to say about her experience with Ask Your Diet.  ...

Weight Loss Story: This 24-year-old girl from Chickmaglur, Karnatka lost an amazing 10 Kilos in only 3 months

Weight Loss Story: This 24-year-old girl from Chickmaglur, Karnatka lost an amazing 10 Kilos in only 3 months   May 2020 was when Sita Desai decided to change her lifestyle by losing weight....

Weight Loss Story: This 27-year-old girl from Christchurch, New Zealand have lost massive amount of weight and fat in only 3 months.

Weight Loss Story: This 27-year-old girl from Christchurch, New Zealand have lost a massive amount of weight and fat in only 3 months.   Vidhi Patel is one of the many people who tried crazy...

Weight Loss Story: This 26-year-old Interior Designer from Bhopal lost an amazing 9 kilos in only 3 Months.

Weight Loss Story: This 26-year-old Interior Designer from Bhopal lost an amazing 9 kilos in only 3 Months.     Surbhi Gupta was determined to turn her life around no matter what it took....

This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out.

Weight Loss Story: This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out. Her weight loss journey is an example that when...

This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.

Weight Loss Story: This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.   “Even...

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How it works?

STep 1

Once you enroll for the plan, you will receive a questionnaire over email or Whats App. The questionnaire consists of questions related to your lifestyle, work schedule, dietary habits, likes and dislikes, religious constraints as far as food is concerned, medical problems, current weight and target weight etc.

step 2

Kindly fill it up accurately and send it back. Give us a detailed information about your health and dietary habits so that we have all the information we need to plan your diet. Please be honest here as this is the most important step. It will take approximately 10 minutes to fill up the questionnaire

step 3

After necessary discussion and evaluation; you will receive your Customized Diet Plan tailor-made to suit your requirements. Customized diet plans are created taking into consideration your medical history, work timings, travel plans, availability of ingredients, allergies, your health goals and so on. A diet that worked for someone may not work for you, that’s why you require a customized diet plan for yourself to achieve your health goals. Ask Your Diet is known for it’s customized diet plans which are healthy & nutritious and does not deprive you of any essential macro/micro nutrient required by your body.

STEp 4

You have to update your weight once a week (either Saturday or Sunday). Your progress and way forward is reviewed and your diet plan will change accordingly for the subsequent week. In last 15 years, we have helped people in attaining good health and achieve their target of Weight Loss, staying healthy & fit, etc. Trust us and you will be our next success story.

step 5

Once you achieve your target weight, a one-time maintenance Diet Plan is shared with you, which you can continue for the rest of your life and help you continue on your journey to good health.

how is ask your diet different?

WHAT ARE THE BENEFITS OF “ASK YOUR DIET” DIET PLAN?

  • The ASK YOUR DIET will help you shed excess fat and improve your mental and physical performance while living a more fulfilling life.
  • Lose weight with a nutritionally sound plan that consists of a wide           variety of wholesome foods.
  • Lose Excess Body Fat At The Fastest Possible Rate.
  • Burn Fat & Transform Your Metabolism.
  • Maintaining Wellness For A Longer Period Of Time.
  • Performing Better.
  • Thinking Faster.
  • Easy-To-Follow Plans. Flexible To Fit Your Busy Lifestyle.

Ask Your Diet Success Stories

Nutrition Articles

Cut These 5 Food Items From Your List to Lose Fat

Cut These 5 Food Items From Your List to Lose Fat

Cut These 5 Food Items From Your List to Lose Fat 1. Refined sugar Sugar digests almost instantly and goes directly into your bloodstream. Insulin makes your body to convert the sugar into fat. The body’s fat burning process is shut down so that the sugar that has...

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Ayurvedic Remedies for Skin Care.

Ayurvedic Remedies for Skin Care.

Watch Video Our skin is our largest and most beautiful organ. When we look at our skin it is almost as if we are looking into a mirror of our spiritual, mindful and bodily health. Often the skin will be the first show the signs of distress and imbalance. Dosha...

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Ayurvedic Remedies for Indigestion.

Ayurvedic Remedies for Indigestion.

Ayurvedic Remedies for Indigestion. Indigestion is a common ailment that presents itself in various forms including heartburn, stomach aches, flatulence, constipation and change in appetite. Not only are these conditions uncomfortable, but leaving them untreated is...

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Recipes

VEGETABLE RICE PULAO RECIPE

VEGETABLE RICE PULAO RECIPE

Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...

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BHAKRI RECIPE

BHAKRI RECIPE

BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required   Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...

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RAGI IDLI RECIPE

RAGI IDLI RECIPE

Ingredients for Ragi Idli Recipe   Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...

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Product Reviews

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