Recipes

EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE

Ingredients for Spinach and Tomato Omelette Recipe   ·        Spinach chopped ¾ cup ·        Chopped tomatoes ¼ cup ·        Eggs Whites 5 (or as prescribed in the diet plan) ·        Salt to taste ·        Crushed black peppercorns to taste ·        Tabasco...

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HUMMUS RECIPE

HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...

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VEGETABLE RICE PULAO RECIPE

Ingredients for Vegetable Pulao Recipe   ·        Basmati rice boiled 2 cups (or as prescribed in the diet plan) ·        Cauliflower separated into florets 1/2 medium ·        Carrot chopped 1 medium ·        French beans chopped 6-8 (or as prescribed in the...

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BHAKRI RECIPE

BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required   Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...

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RAGI IDLI RECIPE

Ingredients for Ragi Idli Recipe   Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...

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INSTANT OATS IDLI RECIPE

Ingredients of Instant Oats Idli   2 Cups Oats (or as prescribed in the diet plan) 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan) 1 Tbsp Mustard seeds 1 Tbsp Urad dal (or as prescribed in the diet plan) 1/2 Tbsp Channa dal (or as prescribed in...

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MINT CHUTNEY RECPE

Ingredients   1 cup Coriander (Dhania) Leaves, chopped 1 cup Mint Leaves (Pudina), chopped 1/2 cup Curry leaves 1/4 cup Raw Peanuts (Moongphali) (Optional) 1 tablespoon Ginger, chopped 2 Green Chillies 2 tablespoons Lemon juice Salt and pepper, to taste How to...

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RAWA UPMA RECIPE

Ingredients of Green Pea Upma   1 Cup Semolina, roasted (or as prescribed in the diet plan) 1/4 Cup Green peas (or as prescribed in the diet plan) 1 Onion, finely chopped 2 Nos Green chillies, finely chopped 2 Cups Hot water   For tempering: 1 Teaspoon Desi...

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Pita Bread Recipe

Ingredients for Pita Bread Recipe o   Refined flour 1 cup o   Whole wheat flour 1 cup o   Salt 1 teaspoon o   Active dry yeast 1 tablespoon o   Sugar 1 teaspoon Method Preheat the oven at 230°C. Sieve refined flour, whole-wheat flour and salt together. In a small bowl...

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VEGETABLE OATS RECIPE

Ingredients   1 cup Instant Oats (Oatmeal) or (rolled oats) (or as prescribed in the diet plan) 1/4 cup Carrots (Gajjar), diced & steamed 1/4 cup Green beans (French Beans), chopped & steamed 1/4 cup Green peas (Matar), steamed 1/4 cup Onion, finely...

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METHI THEPLA RECIPE

METHI THEPLA RECIPE Ingredients for Methi Thepla Recipe o Fresh fenugreek leaves (methi) chopped 1 cup o Whole wheat flour (atta) 1½ cups + for dusting o Salt to taste o Ginger-green chilli paste 1 tablespoon o Carom seeds (ajwain) 1 teaspoon o Turmeric powder ½...

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VEGETABLE POHA RECIPE

Ingredients 1 cup Poha (Flattened rice) (or as prescribed in the diet plan) 1/2 teaspoon Mustard seeds 1/2 teaspoon Cumin (Jeera) seeds 1 sprig Curry leaves, roughly torn 1 Onion, finely chopped 2 Green Chilies, finely chopped 1-inch Ginger, grated 1 Carrot (Gajjar),...

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SPROUTED MOONG AND MEETHI CHEELA RECIPE

Ingredients 1 cup Green Moong Sprouts (or as prescribed in the diet plan) 1 Tablespoon Besan 2 Green Chillies 1 teaspoon Fennel seeds (Saunf) 1-inch Ginger to be mixed into cheela batter 1 cup Methi Leaves (Fenugreek Leaves), finely chopped Salt, to taste 1/4 teaspoon...

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MOONG DAL CHEELA RECIPE

Ingredients 100 gm. yellow moong dal (dhuli moong dal) (or as prescribed in the diet plan) 1 teaspoon oil/ghee for frying cheelas 1 small onion chopped finely (pyaz) 2 green Chillies chopped finely (hari mirch) ½ inch ginger chopped finely (adrak) 1 tsp roasted cumin...

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BESAN CHEELA RECIPE

Ingredients 1 cup Besan (gram flour) (or as prescribed in the diet plan) 1 medium sized onion, chopped 1 medium size tomato, chopped 2-3 green chillies, chopped Few coriander leaves, chopped 1 tsp turmeric powder 1 tsp red chilli powder 1 cup curd (optional) Salt as...

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