Saurav enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Saurav added muscle while dropping fat.

Here’s his story:

What was your lifestyle like prior to your transformation?

I enjoyed lifting weights, going to the gym. But my diet seriously lacked. I had no commitment, or consistency.

I knew i had to do something about it. At first I struggled with keeping a social life. When invited out for a meal, or for a few drinks I often had to turn them down. But I soon realized that there were ways around this which i learned from my ONline Diet Program i have taken from Ask Your Diet. When eating out I could customize my meal and also the way it’s cooked. You may get the odd joke made but usually you’ll gain some respect from the people around you and great support.

I didn’t want to go on a crazy diet. I wanted to have a healthy balanced approach which wasn’t too demanding on me and affected other areas of my life. That’s the reason i took an online diet plan from Ask Your Diet.

I started preparing my meals in advance. Not only is it easier and more convenient but it prevents cheating.When you eat well, you’re able to train to the best of your ability. With solid nutrition I found I was over all more healthier, and happy and I had far more energy during everyday tasks.

One cheat meal a week, anything which I fancied. I usually used this opportunity to eat out with my girlfriend.



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