Kanishq was frustrated and couldn’t lose weight after trying everything. He was overweight, depressed and suffering from back problems. Then he decided to join Ask Your Diet online weight loss program and rest was all history.

He lost a whopping 35 Kgs in 8 months and also gained a great deal of muscle mass at the same time.

Here’s his story:

All of my life I was overweight. For many years I struggled to control my problem with food. Before the transformation, I was VERY different than I am today. Obviously physically, but more so mentally. I was bullied. A lot. I was beaten up, insulted, ousted, and just all around felt like trash. I was very antisocial and didn’t do well in school.

What was your diet/nutrition approach during your transformation?

I learned how to track my food intake and therefore had a great deal of satisfaction with what I was eating. I found that I did not have to completely eliminate any one type of food, but I had to be smart with my portion sizes, macronutrients and micronutrients each day. This way of eating made it so that I could still enjoy my favorite foods in moderation and obtain great results.

Tracking your food intake is one of the most important things you can do. Making sure to eat plenty of fruits and vegetables is important for the vitamins, minerals, phytonutrients and fiber.

What are your best 3 tips for someone looking to make their own transformation?

  1. NEVER GIVE UP HOPE. Sometimes the results you want take a while, be patient and persistent.
  2. Instead of thinking of transforming your body as a quick process, think of it as a lifestyle change that will last with you many years to come.
  3. No matter what obstacles stand before us, there are always ways to prevail. Never surrender, never quit, and always keep pushing forward.

 

 

 

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