Success Stories
This 28-year-old girl Ruchika Shivhare from Indore have lost a Massive 12 kilos in only 3 months.
Weight Loss Story: This 28-year-old girl Ruchika Shivhare from Indore has lost a Massive 12 kilos in only 3 months. Here’s what she has to say about her experience with Ask Your Diet. Ask Your Diet is a perfectly customized program that works to build on...
Weight Loss Story: This 41-year-old girl from Delhi have lost a massive 25 kilos in only 3 months.
Weight Loss Story: This 41-year-old girl from Delhi has lost a massive 25 kilos in only 3 months. Here’s what she has to say about his experience with Ask Your Diet. I don’t remember the last time I felt this great inside and out. Before I started the...
Weight Loss Story: This 27-year-old girl Ratna Kumari from Motihari, Bihar have lost an amazing 21 Kilos in only 4 months.
Weight Loss Story: This 27-year-old girl Ratna Kumari from Motihari, Bihar has lost an amazing 21 Kilos in only 4 months. Here’s what she has to say about her experience with Ask Your Diet. "In just 3 months of Diet Plan with AYD I have lost a total of...
Weight Loss Story: This 20-year-old girl Ayushi Gupta from Jammu have lost a massive 10 kilos in only 45 days
Weight Loss Story: This 20-year-old girl Ayushi Gupta from Jammu has lost a massive 10 kilos in only 45 days. Here’s what she has to say about her experience with Ask Your Diet. I began my weight loss journey in July at 75 kilos. I followed the diet...
29 year old Boishaki have lost an Incredible 20 Kgs in only 3 Months.
Weight Loss Story: 29 year old Boishaki have lost an Incredible 20 Kgs in only 3 Months. Here's what she has to say about her experience with Ask Your Diet. My name is Boishaki. I am 29 years only. I'm from Mumbai. I am working in the private sector. My current...
Rapal has lost a massive 8 kilos in only 45 days
Weight Loss Story: Rupal has lost a massive 8 kilos in only 45 days and here's what she has to about her experience with Ask Your Diet. "I have lost a total of 8 kilos so far. I saw rapid results with this program. My experience has been great and has been a...
This 31-year-old girl Ankita Singh lost a massive 11 kilos post-pregnancy weight in only 2 months.
Weight Loss Story: This 31-year-old girl Ankita Singh lost a massive 11 kilos post-pregnancy weight in only 2 months. Here’s what she has to say about her experience with Ask Your Diet. “Hello l am Ankita Singh from Lucknow and I'm 31 yrs old, I was 74kg (which I...
This 22-year-old Girl Supriya Gupta has lost a whopping 21 kilos in only 4 months and completely transformed herself.
Weight Loss Story: This 22-year-old Girl Supriya Gupta has lost a whopping 21 kilos in only 4 months and completely transformed herself. Here’s what she has to say about her experience with Ask Your Diet. “Hi team Ask Your Diet, I really want to thank you for...
his 29-year-old boy Ravi Patel from New Zealand has lost a whopping 10 kilos in only 2 months
Weight Loss Story: This 29-year-old boy Ravi Patel from New Zealand has lost a whopping 10 kilos and a massive amount of fat and inch loss in only 2 months. Here’s what he has to say about his experience with Ask Your Diet. “This has been the most life-changing...
This 22 year old girl have lost a massive 30 kilos in only 8 months. Here’s her inspirational story
Weight Loss Story: This 22-year-old girl Priyasha Agarwal from Guwahati, Assam has lost a humongous 30 kilos in only 8 months. Her story is the most inspirational one, especially for people battling medical problems. Here’s what she has to say about her experience...
This 27 year old Zumba instructor from Bhilai have lost so much fat and 10 Kgs weight in only 3 months.
Weight Loss Story: This 27-year-old Zumba instructor from Bhilai, Raipur have lost a massive 10 kilos in only 3 months. Here’s what she has to say about her experience with Ask Your Diet. How did you know about Ask Your Diet? I saw many transformation posts on...
This 35 year old girl from Michigan USA have lost an amazing 30 kilos in only 8 months.
This 35-year-old girl from Michigan, USA has lost an amazing 30 kilos in only 8 months. Here's what she has to say about her experience with Ask Your Diet. “Ask Your Diet has put me on a really positive wellness journey and lifted me up from the post-COVID, fad...
22-year-old Monali from Gadchiroli, a small town in Maharashtra have lost a phenomenal 10 Kilos in only 2 months.
22-year-old Monali from Gadchiroli, a small town in Maharashtra have lost a phenomenal 10 Kilos in only 2 months. Here’s what she has to say about her transformation. “I am so happy to be part of the Ask Your Diet Healthy program. It has been a great and...
Weight Loss Story: 43 years old Mrs. India Finalist Rachna lost 7 kilos and a massive amount of inch loss in only 2 months.
Weight Loss Story: 43 years old Mrs. India Finalist Rachna lost 7 kilos and a massive amount of inch loss in only 2 months. Here’s what she has to say about her experience with Ask Your Diet. When you are trying to lose weight, it can be incredibly daunting to...
Weight Loss Story: This 24-year-old girl from Chickmaglur, Karnatka lost an amazing 10 Kilos in only 3 months
Weight Loss Story: This 24-year-old girl from Chickmaglur, Karnatka lost an amazing 10 Kilos in only 3 months May 2020 was when Sita Desai decided to change her lifestyle by losing weight. When Sita checked her body weight in April 2020 this year, she recorded...
Weight Loss Story: This 27-year-old girl from Christchurch, New Zealand have lost massive amount of weight and fat in only 3 months.
Weight Loss Story: This 27-year-old girl from Christchurch, New Zealand have lost a massive amount of weight and fat in only 3 months. Vidhi Patel is one of the many people who tried crazy diets and gym routines. While it did work for her, the effects were...
Weight Loss Story: This 26-year-old Interior Designer from Bhopal lost an amazing 9 kilos in only 3 Months.
Weight Loss Story: This 26-year-old Interior Designer from Bhopal lost an amazing 9 kilos in only 3 Months. Surbhi Gupta was determined to turn her life around no matter what it took. In under three months, she lost all of that excess weight and became...
This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out.
Weight Loss Story: This 42-year-old girl from USA lost a whopping 11 kilos in only 3 months just by tweaking his dietary habits without working out. Her weight loss journey is an example that when you start loving yourself more, anything is possible! Here’s her story:...
This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story.
Weight Loss Story: This 26-year CA from Mumbai lost an amazing 9 kilos in only 3 months and now looks like a ramp model. In fact, even better than most ramp models. Here’s her story. “Even though I was always fit and wasn’t overweight at all but I wanted that...
This 28-year-old Gurgaon girl lost a massive 9 kilos and her transformation is JAW-DROPPING!
Weight loss story: This 28-year-old Gurgaon girl lost a massive 9 kilos and her transformation is JAW-DROPPING! “When you are overweight, you face a lot of flak and get distasteful comments from both known and unknown. Such comments can also impact your...
Weight loss story: My t-shirt size changed from XXL to M! Here’s how
Weight loss story: My t-shirt size changed from XXL to M! Here’s how Subham Garg from Hapur, Uttar Pradesh, has lost an amazing 16 kilos in only 3 months. From the very beginning, Shubham was an athletic person and used to love playing sports. However, when his...
This 35-year-old housewife from Delhi, Lajpat Nagar lost 11 Kilos in only 2 months without any workout and her transformation is jaw-dropping.
Weight loss story: This 35-year-old housewife from Delhi, Lajpat Nagar lost 11 Kilos in only 2 months without any workout and her transformation is jaw-dropping. Simmi lost 11 kilos to fit into the clothes of her choice and completely changed her life! Here's...
This housewife from Surat, Gujrat lost 9 Kilos in only 3 months just by eating healthily.
Weight loss story: This housewife from Surat, Gujrat lost 9 Kilos in only 3 months just by eating healthily. The turning point: “I realized losing weight was one of the ways to get my life back. When I did lose weight, I gained back my confidence, went back...
Weight loss story: “I could not fit into the outfit I really wanted, so I lost 20 kilos in just 4 months!”
Weight loss story: “I could not fit into the outfit I really wanted, so I lost 20 kilos in just 4 months!” In addition to health conditions that creep in with the extra kilos, it is also disheartening when you are not able to dress up the way you wish to. When a...
Weight loss story: “I was tired of stupid remarks and comments. So, I lost 20 kilos and got my life back!”
Weight loss story: "I was tired of stupid remarks and comments. So, I lost 20 kilos and got my life back!" When you are overweight, you not only struggle with a myriad of health conditions but also have to face unsolicited comments and name-calling. However,...
This girl revamped her habits and lost 10 Kgs in only 3 months
Major weight loss is totally possible — just ask Pune based Priyanka Rajendra who revamped her habits to feel stronger and healthier than ever. She lost 10 Kgs in 3 months. Here’s her story: “I got married in 2018 and just let loose myself for 2 years and was...
This make-up artist lost a massive 20 Kgs in only 5 months and got her life back. Her transformation is jaw-dropping.
Weight loss story: This make-up artist lost a massive 20 Kgs in only 5 months and got her life back. Her transformation is jaw-dropping. Losing weight is not an easy task but it is not made any easier when you have people constantly commenting on how you look...
WEIGHT LOSS STORY: THIS GIRL LOST A WHOPPING 33 KGS IN JUST 7 MONTHS AND STILL GOING STRONG.
WEIGHT LOSS STORY: THIS GIRL LOST A WHOPPING 33 KGS IN JUST 7 MONTHS AND STILL GOING STRONG. Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the problem got so bad that she stopped looking in the mirror....
Weight loss story: This Mumbai Girl Lost a whopping 14 Kgs in only 2 months and surprised everyone around her.
Weight loss story: “I became a new person after losing a whopping 14 kilos and learned to love myself!” When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions which stem from all...
Akansha, an I.T. Professional lost a massive 12 Kilos in only 3 Months: Here’s what she has to say
Akansha, an I.T. Professional lost a massive 12 Kilos in only 3 Months: Here’s what she has to say: "I decided to go join Ask Your Diet Weight Loss Plan as I really wanted to tone up and lose body fat in the run-up to summer. My diet wasn't good, I loved my...
Weight Loss Story: Preehana lost 22 Kilos in only 5 Months after Pregnancy and this is how she did it.
Weight Loss Story: Preehana lost 22 Kilos in only 5 Months after Pregnancy and this is how she did it. Weight loss in itself is a huge challenge but it becomes, even more, tormenting for new mothers who witness this sudden change in their body. Something...
I lost 20 kilos in just 4 months and now people are asking for advice
Weight loss story: "I lost 20 kilos in just 4 months and now people are asking for advice. What do you do when you hit rock bottom? Well, 26-year-old Gagandeep knew that there was only one way to go-- it was to get up and get moving. He realized that when you don’t...
Anjani lost a Whopping 14 Kilos in Only 3 Months. Here’s what she has to say:
Anjani lost a Whopping 14 Kilos in Only 3 Months. Here’s what she has to say: I have struggled with my weight since I was a teenager, with diet and food especially being my downfall, but over the last 5 years, my weight had crept up to a point where I...
Weight loss story: This Lecturer lost a Massive 15 kilos in just 3 Months WITHOUT any WORKOUT and her transformation is jaw-dropping!
Find out why the 12-Week Ask Your Diet Weight Loss Plan is such a hit among people who have successfully lost weight. Weight loss story: This Lecturer lost a Massive 15 kilos in just 3 Months WITHOUT any WORKOUT and her transformation is jaw-dropping!...
Weight loss story: From 75 to 63 kilos, this Girl lost a massive 12 kilos in only 3 Months.
Weight loss story: From 75 to 63 kilos, this Girl lost a massive 12 kilos in only 3 Months. What do you do when you hit rock bottom? Well, 33-year-old Rajni knew that there was only one way to go-- it was to get up and get moving. Her weight loss story is an...
She lost 24 kilos in just 5 months and totally transformed her life. Now, she looks like a ramp model.
Sure, losing weight is about the right mix of a balanced diet and working out, but for Sana, who could easily eat up to 2000 calories in a single meal, it was about altering her diet. Her weight touched a whopping 80 kilos and she started to feel ashamed of the way...
This Girl is Relentless. What a Transformation. Shes is an inspiration
This girl is an inspiration for many women who are trying to lose weight. Despite suffering a life-threatening accident, she not only lost weight she actually nailed it. Last time we posted her story when she was 54 Kgs and here she is again, lost yet another 6 Kgs in...
Rohan lost a Whopping 15 Kilos in Only 2 Months and a massive amount of Belly Fat
Rohan lost a Whopping 15 Kilos in Only 2 Months. Not only did he lose 15 Kgs, but he also lost a massive amount of fat especially from the belly and from his chest which was his most problematic area. Here’s What he had to say about Ask Your Diet Plan...
Weight loss story: From 63 to 51 kilos, this 33 year old working girl lost 11 kilos in just 3 months! Here’s how she did it
Weight loss story: From 63 to 51 kilos, this 33-year-old working girl lost 11 kilos in just 3 months! Here's how she did it The turning point: If you don’t like your reflection in the mirror due to any reason, then it’s time to take control of your own body....
Weight Loss Story: This girl lost a whopping 24 Kgs in only 6 Months and now looks like a mega model.
Weight Loss Story: This girl lost a whopping 24 Kgs in only 6 months and now looks like a mega model. What is the toughest part of being overweight? Some say being unhealthy and giving an open invitation to diseases. Some say that it makes them poor role models for...
Weight loss story: This software engineer lost 10 kilos in just 2 months WITHOUT starving and his transformation is jaw-dropping!
Weight loss story: This software engineer lost 10 kilos in just 2 months WITHOUT starving and his transformation is jaw-dropping! 25-year-old Shubham Rase was done with the constant body-shaming. His weight had touched a whopping 83 kilos and he realized that...
Weight loss story: This girl lost 12 kilos in just 3 months by making some simple lifestyle changes.
Weight loss story: This girl lost 12 kilos in just 3 months by making some simple lifestyle changes. When going gets tough, the tough get going. 30-year-old Saumya proved this saying to be true when she lost massive 12 kilos in a mere 3 months. She decided to...
This girl lost a massive 8 kilos in only 2 Months plus a massive Belly fat loss and a younger looking glowing skin
This girl lost a massive 8 kilos in only 2 months. Here’s her story: Most of us can find things to disagree on. But one thing we usually agree on is that we want to feel better and have more energy. And one way to do that is to change how we eat. “That’s...
Weight loss story: At 40 years of age, This working woman lost 9 kilos in just 2 months! Here’s how she did it.
Weight loss story: This working woman lost 9 kilos in just 2 months! Here’s how she did it. The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 40-year-old Deepthi decided to lose...
Anisha lost a massive 8 Kilos in Only 2 Months. Here’s Her Story:
Anisha lost a massive 8 Kilos in Only 2 Months. Here’s Her Story: Anisha’s Weight Loss story is not less than any Bollywood Movie Story. Her husband wanted her to lose weight. So, in order to motivate her, one day he gifted her Ask Your Diet 3 Months Weight...
At 42 years of age, Farida lost a massive 10 Kilos in Only 3 Months
Who says weight loss is difficult after 40? At 42 years of age, Farida lost a massive 10 Kilos in Just 3 Months. She has been to every well-known dietician in India but with so many allergies and age, she didn't lose an ounce of fat. She was frustrated and lost...
Weight loss story: This Beauty Salon Owner lost 10 kilos in just 2 months! Here’s how she did it. –
Weight loss story: This Beauty Salon Owner lost 10 kilos in just 2 months! Here’s how she did it. It does not matter what is to be blamed for the rapid weight gain, we can all agree getting rid of those stubborn kilos can be taxing. When 27-year-old Beauty...
Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!”
Weight loss story: “I was heartbroken with the way I looked in the changing room mirror!” When you are battling excess kilos, in addition to the rude and unwanted opinion of the people around you, it is your own lethargy and the difficulty in performing...
WEIGHT LOSS STORY: FROM 70 KILOS TO 58 KILOS IN LESS THAN 3 MONTHS, THIS TEACHER WEIGHT LOSS JOURNEY IS AN INSPIRATION!
WEIGHT LOSS STORY: FROM 70 KILOS TO 58 KILOS IN LESS THAN 3 MONTHS, THIS TEACHER WEIGHT LOSS JOURNEY IS AN INSPIRATION! When Saba Parvin realized that her body had become stiff and inflexible, she knew she needed to pay attention to his health and lose weight....
This Girl Lost a massive 17 Kilos in Just 5 Months, Read her Motivational Story:
When 23-year-old Megha started experiencing health problems, she knew she needed to make a major life change to be healthier. This is how she did it. Here’s her motivational story. - She worked out vigorously in high school but when she went away to college,...
Weight loss story: This girl lost 12 Kilos in Just 3 Months. Know her story.
Weight loss story: This girl lost 12 Kilos in 3 Months. Know her story. In contrast to common misconceptions, rapid weight gain isn’t always the result of a bad lifestyle. 32-year-old Dhruvi was not only battling PCOS and Thyroid but was also overweight. Since...
Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it
Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it Dr. Pooja was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 72 kilos and she realized that she...
LIFE CHANGING WEIGHT LOSS TRANSFORMATION BY THIS GIRL- KANIKA, MASSIVE INCH LOSS + 21 Kgs Weight Loss
LIFE CHANGING WEIGHT LOSS TRANSFORMATION BY THIS GIRL- KANIKA Kanika felt tired, unhealthy, and uncomfortable in her own skin, so she turned to a sustainable weight-loss regimen. She starting seeing healthy eating as a lifelong habit and within just few months, she...
WEIGHT LOSS STORY: THIS GIRL LOST 15 KGS IN JUST 4 MONTHS WITHOUT ANY WORKOUT, WITH THIS SIMPLE WEIGHT LOSS DIET PLAN.
WEIGHT LOSS STORY: THIS GIRL LOST 15 KGS IN JUST 4 MONTHS WITHOUT ANY WORKOUT, WITH THIS SIMPLE WEIGHT LOSS DIET PLAN. There is probably nothing as frustrating as not being able to fit into your old clothes. When 39-year-old Rujuta realized that she had gained a lot...
This Girl Lost 3 Kgs and Massive Inch Loss in Only 1 Month:
This Girl Lost 3 Kgs and Massive Inch Loss in Only 1 Month: Here’s her story: I was 65 kg and a fitness freak. Even though I work out every day for 1 hr( 3 days yoga and 3 day gym), I was not able to reduce fat near my tummy. I heard its tuff one to reduce. I was...
WEIGHT LOSS STORY: THIS GIRL LOST A WHOPPING 26 KGS IN JUST 6 MONTHS AND STILL GOING STRONG.
Weight loss story: This girl lost a whopping 26 Kgs in JUST 6 months and still going strong. Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the problem got so bad that she stopped looking in the mirror....
This Girl Lost 27 Kgs In Just 5 Months
Weight loss story: The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 23-year-old Shonali Nain decided to lose weight and get back in shape, it was certainly not easy. Her journey is the...
This Girl lost 8 kilos in just 2 months and now aspiring for washboard abs.
This Girl lost 8 kilos in just 2 months and now aspiring for washboard abs. Here’s her story: I am a traveller and a foodie and my weight was stagnant at 58 kgs since 2 years but when I came back from one of my long trips in April, my weight was 61 kgs, I felt...
THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS
THIS GIRL LOST 20 KILOS IN JUST 4 MONTHS She Was first featured on our page when she lost 13 Kilos in Just 2 Weeks. With her strong Dedication and Motivation. She is not able to lose 20 Kilos in just 4 Months. And she hasn’t given up yet and still losing more weight...
This Italian Woman lost 8 Kilos in Just 2 Months without any Workout.
Who says Weight Loss is difficult after 50 years? This Italian Woman lost 8 Kilos in Just 2 Months without any Workout. Fat loss is a journey, and for some, it involves a lot more than just changing their eating and exercise patterns—it's a lifestyle overhaul. It...
Weight loss story: This guy lost a massive 50 kilos in just 5 months!
Weight loss story: This guy lost a massive 50 kilos in just 5 months! Here’s how he did it! The journey to weight loss is not an easy one and any person battling extra kilos can tell you the immense struggle behind it. When 19 years old Navleen decided to lose...
Same Dress: 20 Kilos Apart, WEIGHT LOSS + FLAWLESS GLOWING SKIN
WEIGHT LOSS + FLAWLESS GLOWING SKIN Join The Most Effective Weight Loss Program In India. The weight loss program developed by the team at Ask Your Diet is focused on helping you lose weight in a fast and sustainable manner. We merge together years of...
Chandni Weight Loss Story: I had started to hate the way I looked
Chandni Weight Loss Story: I had started to hate the way I looked For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her weight, she decided to not take the conventional route of gymming. She made...
This girl is an epitome of Inspiration and a Legend in her own terms. She lost a WHOPPING 42 Kilos in 11 Months.
This girl is an epitome of Inspiration and a Legend in her own terms. Tired of giving up, Pallavi set out on a fitness journey that helped her not only lose weight but build the muscle and confidence. She lost a WHOPPING 42 Kilos in 11 Months. Here’s Her Story: ...
SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE.
SALINA NOT ONLY LOST 5 KGS IN ONE MONTH. HER SKIN TEXTURE IMPROVED A LOT AS WELL AS HER QUALITY OF LIFE. Here’s her story: "I had come in to contact with Manish this year (June 2019) when I contacted him for nutrition and weight loss...
Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong.
Weight loss story: This girl lost a whopping 16 Kgs in 3 months and still going strong. Putting on weight is easier than losing it. We all know it. For 28-year-old Varuna, a professional, the problem got so bad that she stopped looking in the mirror. Nonetheless, she...
THIS GIRL LOST 12 KGS POST PREGNANCY WEIGHT WITHIN 10 WEEKS AND HAS BECOME AN INSPIRATION TO MANY OTHER WOMEN.
THIS GIRL LOST 12 KGS POST PREGNANCY WEIGHT WITHIN 10 WEEKS AND HAS BECOME AN INSPIRATION TO MANY OTHER WOMEN. HERE’S HER STORY: Pregnancy brings you a lot happiness, excitement, unlimited food cravings and of course oodles of weight gain. And, for me it was a massive...
Ruchi lost half her stomach size in less than 6 months
Ruchi lost half her stomach size in less than 6 months (picture has been cut because client didn’t want us to post her full pic). She tried several diets, felt tired, lacked energy, felt constantly bloated and weighed in at over 80 Kgs. Wanting to feel healthier and...
This girl lost 14 Kilos in 3 Months. Are you Inspired yet? Here’s her story…..
This girl lost 14 Kilos in 3 Months. Are you Inspired yet? Here’s her story….. With a fervent love for junk food and always careless about her weight, Anjani realized that she needed to stop her reckless behaviour as soon as some of her friends joined gym....
Weight loss: This girl lost a huge 22 kilos in just 4 Months!!!
While every weight loss account is an inspiration in itself, Dimple’s journey from a massive 92 kilos to a healthy 70 kilos is on a whole different level. Even at 70 Kilos, she looks like 55 kilos because she is incredibly tall at 5 feet 11 inches. Here’s her...
Weight Loss: This girl lost 18 kilos in just 4 months without any workout
Weight Loss: This girl lost 18 kilos in just 4 months without any workout and still going strong (lost another 2 Kgs while her story is being published) Leading an unhealthy lifestyle is the biggest evil ruining your health. And the worst is when you do not know how...
Weight Loss Inspiration: This girl lost 17 kgs in 4 months.
Weight Loss Inspiration: This girl lost 17 kgs in 4 months. With a zealous love for junk food and always careless about her weight, Bhumika realized that she needed to stop her reckless behavior. She realized that she needed to take her health and body much more...
Body Transformation: After years of trying, Ayub finally gets ripped in 2 months
Partying and a poor diet prevented Ayub from maximizing his gym time. In 8 short weeks he managed to change his physique from flabby to shredded. Here’s his story: I had a party lifestyle. I was always out with friends drinking, not getting enough sleep and...
Body Transformation: Aryan Lost 18 Kgs and Got Jacked In only 4 Months
Drinking, bad influences, immaturity and junk food. Aryan had a wake up call and left his bad habits behind, dropping 18 kgs in 4 months and gaining quality muscle mass. Here’s his story: My lifestyle was party, party, and party some more. I was very immature, with...
Chinmay not only lost all his excess weight but also added quality muscle mass and became a personal trainer, Here’s his story:
Chinmay had a gut, didn't care about exercise and ate anything that sounded good. After deciding to make a change, he lost 45 pounds. I was tired of carrying around a gut, and figured there's no reason to have all that muscle if there are layers of fat covering it up....
Body Transformation: Rahul Drops 40 Pounds in 3 months.
Tired of being depressed and overweight, 30 year-old Rahul Arora began his journey to lose 40 lbs.! Before the transformation, I was VERY different than I am today. Obviously physically, but more so mentally. I was bullied. A lot. I was beaten up, insulted, ousted,...
DO YOU WANT TO LOSE WEIGHT LIKE PREMLATA? Here’s Her Story
Every girl wants to look the prettiest bride. Being overweight was never a serious concern for 25-year-old Premlata until her marriage got fixed. Her marriage finally gave her the motivation to shed that extra weight and here she is - from 75 kilos to 60 kilos. Adding...
Wanting to reverse PCOS, this mother lost 10 kilograms in just 3 months!
We all know that battling weight issues is tough. Not only does it impact one's self-esteem and image, it also brings around a lot of health complications. One such thing happened with Vinnie, a 42 year old mother battling PCOS, who wanted to get rid of her excess...
Chandni Weight Loss Story: I had started to hate the way I looked
For 32-year-old Chandni, the journey to lose weight was a long and hard struggle. While she was always aware of her weight, she decided to not take the conventional route of gymming. She made some incredible lifestyle changes that helped her lose weight dramatically....
Body Transformation: Ashish Went from Depressed To Diced.
Down 31 Kgs at a height of 5.8, Ashish focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique. Here’s his story…. Prior to discovering the healthy lifestyle, I was your classic Obese, tipping the scales at...
Anuj Lost 70 Pounds On A College-Student’s Budget.
Growing up, I would eat everything in sight. It didn't matter to me what time of day; I just ate when I was hungry. Food was everything to me. There were days when I was depressed about my weight as well as being naturally self-conscious about it. I was a kind of a...
Antara Weight Loss Story
Antara felt lazy and tired. She over ate constantly. And, she wasn't happy. What she saw in the mirror was not the person she knew herself to be. Just as bad, she said, was the poor example she was setting for her kids. I always played sports growing up. I didn't...
Aabhas Made Fitness His Top Priority And Lost More Than 50 Pounds.
Busy doesn't even begin to describe daily life for Aabhas Gugnani. It was hard to find the time to take care of himself. Aabhas knew it was time to get to work. Nothing in his transformation process was revolutionary; he relied on a simple meal plan, streamlined...
Caterer Dheeraj Chowdhary Traded Drinking For Dumbbells.
Dheeraj’s life revolved around nothing but drinking. Since, he’s in catering business, even his work life was centered around alcohol consumption—and recovering from it. Here’s his story I was tired of hurting those closest to me. I knew that if I continued down the...
Archak Lost 16 Kgs in 3 Months
Being mocked for appearance is one of the biggest fears for any being. What adds to this horror is a constant reminder of the same by being called names, such as that of big animals. Archak Anand did not have an issue with his weight but was grilled for it anyway....
Ankit Gahlot Lost 15 Kgs in 3 Months
Nothing can be worse than not being able to do your everyday tasks smoothly. The same problem was faced by 26-year-old Ankit because of being overweight. Ankit not only felt lazy and tired all the time but also started facing several health issues. He finally decided...
Saurav Set Aside a Lifestyle of Eating and Gaming, Lost 9% Body Fat and Turned to The Sport of Bodybuilding.
Saurav enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Saurav added muscle while dropping fat. Here's his story: What was your lifestyle like prior to your transformation? I enjoyed lifting weights, going to the gym. But my diet...
Shreyansh Garg Proved His Doubters Wrong by Going From 2xl to Extra Fit
"I think I was only referred to as the 'bigger' kid as opposed to the 'fatter' kid because my classmates were afraid I would squish them with my size," he remembers.When it came down to the causes, food was the culprit. Shrey's diet was nothing but pizza, fast food,...
What 6 months of consistent, healthy weight loss looks like!!!
Gaurav After Losing 26 Kgs and Dropping 15% Body Fat There is no magic switch that makes you suddenly love running and eating kale. Here's how Gaurav found weight-loss success, one step at a time. When I first started thinking about making the behavior changes,...
Tired of Being Depressed and Overweight, Kanishq Began His Journey to Lose 35 Kgs in 8 Months
Kanishq was frustrated and couldn't lose weight after trying everything. He was overweight, depressed and suffering from back problems. Then he decided to join Ask Your Diet online weight loss program and rest was all history. He lost a whopping 35 Kgs in 8 months and...
Nare Unbelievable 5 Months Transformation
HOW I TRANSFORMED MY BODY I was determined to get my body back after giving birth to my son, so I did the only thing I knew, which was to run and do callisthenic exercises which helped me progressively shed the baby weight. After a while, I felt thin and got bored of...
Aditya Gupta Amazing Transformation from Skinny to Muscular
Here's what he has to say, Until I was 18-years old, I'd always been one of the skinniest guys out there. One day, I decided to go to the gym and give it a try. At the beginning, I didn't know a lot about nutrition and bodybuilding so I was doing everything I wanted...
Monica lost an Astonishing 25 Kgs in 8 months Despite Suffering From PCOD
I was chubby for most of my childhood, but my weight got really out of control when I hit puberty and gained 30 pounds during one summer. At 5-foot-1, the extra weight showed clear as day. I tried dieting constantly and would lose 10 pounds and gain back 15 pounds....
Saurabh’s Life Changing Story:
I came from an overweight family and followed in their footsteps. I was so ashamed and depressed that i starting eating more. By the time i graduated from college , i was weighing more than 100 Kgs. One day my cousin came home and introduced me to the Ask Your Diet...
Mayank Handa Lost 50 Kgs and 30% Body Fat in 10 Months
I decided to transform because I grew up as an overweight child, and finally decided it was time to change the unhealthy lifestyle I was leading. I was just tired of being out of shape. I knew training and dieting would improve how I looked—and more importantly, how I...
Rohan Phenomenal Transformation from Fat to Fit
Pizza and video game binges tuned Rohan's body into a human wasteland. See how this teen fought to reclaim his youth and lost 18 percent body fat with consistent training and dieting! WHY I DECIDED TO TRANSFORM As a young kid, I ate my favorite foods while playing...