Ingredients for Vegetable Pulao Recipe


·        Basmati rice boiled 2 cups (or as prescribed in the diet plan)

·        Cauliflower separated into florets 1/2 medium

·        Carrot chopped 1 medium

·        French beans chopped 6-8 (or as prescribed in the diet plan)

·        Salt to taste

·        Green peas 1/4 cup

·        Clarified butter 1 teaspoons (or as prescribed in the diet plan)

·        Bay leaves 2

·        Green cardamoms 3-4

·        Cinnamon 1-inch stick

·        Cloves 3-4

·        Cumin seeds 1 teaspoon

·        Peppercorns 7-8




  • Heat four to five cups water in a deep nonstick pan. Add cauliflower, carrot, beans and salt. Stir to mix, cover and cook for minutes. Add green peas, cover and cook till vegetables are almost done.
  • Heat ghee in another deep nonstick pan. Add bay leaves, cardamoms, cinnamon, cloves and cumin seeds. Sauté till the seeds splutter. Add peppercorns and mix.
  • Add boiled vegetables and mix. Add salt and rice and mix gently. Cover and cook for 2 minutes.
  • Serve hot.
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