Weight Loss Story: This Doctor Girl Lost 12 Kg. in Only 3 Months. Here’s how she did it


Dr. Pooja was done with constant body-shaming and the unsolicited comments that came her way. Her weight had reached a whopping 72 kilos and she realized that she needed to shed all the stubborn kilos and get back in shape. Pooja knew that there was absolutely no shortcut to losing weight. This is how she lost a whopping 12 kilos by with unwavering dedication.


The turning point: I have never been the girl who would pay a lot of attention to what others said about me. However, I was really tired of the constant body-shaming and rude comments. It had started hurting me and I used to feel really low. That was the point I decided that I needed to lose all the weight and become the best version of me. I have never looked back since that day.


How do you ensure you don’t lose focus? I make it a point to check my weight regularly and keep a record of the same. Seeing your body transform right in front of your eyes was inspiring enough to keep me focused.


What are the lifestyle changes you made? I have made it a point to hit the sheets on time and get up early in the morning. I also started clean eating; I indulged in cheat meals twice a week. Ask Your Diet Plans are so flexible and easy, I have never felt like I was dieting, I always felt full, eating a different kind of foods which I like, had cheat meals once or twice a week. I have never thought someone could lose so much weight despite eating so much food.


I have not only lost weight, but it was also a complete 360-degree transformation. My skin texture improved, I had more energy throughout the day, I was sleeping better. All this wouldn’t be possible without Ask Your Diet support.


What shape do you see yourself 10 years down the line? I want to become the best version of myself, both physically and mentally.


Transform yourself like Dr. Pooja.


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