Weight loss story: This girl lost 12 kilos in just 3 months by making some simple lifestyle changes.
When going gets tough, the tough get going. 30-year-old Saumya proved this saying to be true when she lost massive 12 kilos in a mere 3 months. She decided to lose weight and get back in shape when she realized that her work is suffering because of her being overweight.
Age: 29 years
Height: 5 feet 3 inches
Highest weight recorded: 82
Weight lost: 12 Kgs
The duration it took me to lose weight: 3 Months
Target Weight: 55 Kgs
“I have like emotional and depression issues due to which I stress eat and couldn’t understand how it was impacting my health but thankfully your (Ask Your Diet) diet has helped me a bit to gain that self-control and given me some sense of confidence again,” Saumya said
“I am still a work in progress and my target weight is 55 Kgs. Hopefully, I will be able to achieve it sooner than later.” Saumya said.
“The best part about your (Ask Your Diet) diet was that I have never felt the craving thing, except for the sweet thing. I am a tea addict kind of person and couldn’t resist sugar in my tea sometimes but other than that I have never felt that necessity and somehow, in general, my eating habits are turning healthy now.” She said
How do you ensure you don’t lose focus? The mere vision of seeing myself fit and healthy was enough to stay focused. I make it a point to go through my old photos to stay motivated.
What shape do you see yourself 10 years down the line? I wish to get fitter and healthier and look younger than my current self. I am sure with the help of AYD Diet Plans; I will be able to achieve my goals sooner than later.
If you want to lead a long and happy life, being fit is really important. Losing weight will help you get more efficient in your professional life as well.
So, what are you waiting for?
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