Weight loss story: This girl lost 12 Kilos in 3 Months. Know her story.
In contrast to common misconceptions, rapid weight gain isn’t always the result of a bad lifestyle. 32-year-old Dhruvi was not only battling PCOS and Thyroid but was also overweight. Since the health problems kept piling on, Dhruvi decided to put in dedicated efforts to get in shape. Here is how she lost 12 Kilos in 3 Months.
Occupation: Working Professional
Height: 5 feet 2 inches
Highest weight recorded: 70 kgs
Weight lost: 12 Kgs
Duration it took me to lose weight: 3 Months
The turning point: Anyone who has ever been fat knows how it takes a toll not only on your physical health but affects your mental wellbeing as well.
I was already suffering from a lot of health issues because of my excess weight when I was diagnosed with PCOS. That was the point I decided to take my health seriously and started my weight loss journey.
How do I stay motivated? Since I have faced a lot of health issues, the very fact that I may go back to where I started keeps me motivated. A lot of people take their health for granted, but I know how important it is to stay in shape to stay healthy.
How do you ensure you don’t lose focus? Whenever I feel that I am losing focus and getting out of my grid, I remind myself what all I have achieved so far.
What’s the most difficult part of being overweight? I was really heartbroken when I was not able to wear the clothes of my choice. Additionally, I was also battling several health issues because of the weight.
What are the lifestyle changes you made? I followed the Diet Plan given to me by my Dietitian at Ask Your Diet. Diet Plan includes all my favourite foods like poha, rice, chapati, dal, sabzi etc. It didn’t exactly feel like I was dieting. I was eating everything I like. I really liked the Diet Plan and I would recommend it to all my friends.
Dhruvi made simple lifestyle changes and achieved her Ideal Weight within 3 Months.
So, What are you waiting for?
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