WEIGHT LOSS STORY: THIS GIRL LOST 15 KGS IN JUST 4 MONTHS WITHOUT ANY WORKOUT, WITH THIS SIMPLE WEIGHT LOSS DIET PLAN.
There is probably nothing as frustrating as not being able to fit into your old clothes. When 39-year-old Rujuta realized that she had gained a lot of weight, she felt really dejected.
However, it became even more difficult for her as she as a finance head in a very big IT Company. When none of her uniforms fit her anymore, she vowed to get back in shape. Her weight loss journey is living proof that tiny lifestyle changes can contribute to tremendous health benefits. Read on.
The turning point: My clothing size had changed from ‘medium’ to ‘XXL’. As a result, my stamina took a hit and I used to get exhausted very easily. While I did realize that I had gained a lot of weight and my health was taking a beating, the turning point came only when I resumed my job after a long leave. Since none of my uniforms fit me anymore, I realized that I needed to do something about my weight.
Fitness secret I unveiled: There are no fitness secrets, In fact, I have never worked out, I just followed the diet given by Ask Your Diet. The diet is very simple home-cooked. I indulged in parathas, rice pulao, palak paneer and also on burgers, pizzas, and wine occasionally. Still, I have managed to lose so much weight in such a short span of time. I never really craved anything. It has been a dream run so far and when I look back I still don’t understand how I have managed to lose so much weight despite eating everything I want to.
This is really magical and I am always indebted to Ask Your Diet for giving this lifestyle to me.
Rujuta was not able to work efficiently and her stamina was too low. Since she is a professional and she is expected to look in a certain way and increased weight did not allow that. She focussed on changing her lifestyle for food and eventually achieved in just 4 months.
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